25 Delicious Keto Egg Roll Recipes You’ll Love

If you’re on a keto diet and craving that crispy, savory goodness of an egg roll without the carbs, you’re in for a treat! Keto egg rolls replace traditional wrappers with delectable low-carb options, making it easy to enjoy this classic snack while sticking to your dietary goals. Packed with flavor and filled with your favorite ingredients, these egg rolls are perfect for satisfying those snack cravings guilt-free.

Dipping Sauces for Keto Egg Rolls

Keto egg rolls are a tasty twist on the classic dish, featuring a low-carb wrapper filled with savory ingredients like seasoned meat and crunchy veggies. They’re crispy on the outside and bursting with flavor on the inside, making them a satisfying snack or appetizer.

To elevate your keto egg rolls, dipping sauces are a must. Whether you prefer something spicy, tangy, or creamy, there are plenty of options to complement your dish. Here are a couple of delicious sauces that are easy to whip up and will take your egg rolls to the next level.

Ingredients

• 1/2 cup soy sauce (or coconut aminos for a keto-friendly option)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon chili sauce (adjust to taste)

Instructions

1. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil until well combined.
2. Add minced garlic, grated ginger, and chili sauce. Stir until everything is evenly mixed.
3. Serve the sauce in a small dish alongside your crispy keto egg rolls for dipping.

Savory Keto Egg Roll Filling Ideas

Keto egg rolls are a delicious twist on a classic favorite, offering all the savory flavors without the carbs. They’re satisfying and packed with vibrant vegetables and protein, making them a perfect option for a light meal or appetizer. Plus, they are simple to make, allowing you to whip them up quickly for yourself or guests.

For a filling that’s bursting with flavor, consider a combination of ground meat, such as pork or chicken, sautéed with fresh vegetables like cabbage, carrots, and bell peppers. Season with soy sauce, garlic, and ginger for that authentic taste. You can even add some crushed red pepper for a kick! The crunchy texture of the fresh veggies paired with the flavorful meat creates a satisfying bite that’s hard to resist.

Ingredients

• 1 lb ground pork or chicken
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1 bell pepper, diced
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Keto-friendly wrappers (or lettuce leaves for wrapping)

Instructions

1. In a large skillet, heat the sesame oil over medium heat. Add the ground pork or chicken, cooking until browned and fully cooked through.
2. Add the garlic, ginger, and diced bell pepper to the skillet. Sauté for about 2-3 minutes until fragrant.
3. Stir in the shredded cabbage and carrots, cooking until the vegetables are tender, about 4-5 minutes.
4. Mix in the soy sauce or coconut aminos along with the sliced green onions. Season with salt and pepper to taste.
5. Remove from heat and let the filling cool slightly. Use the mixture to fill keto-friendly wrappers or lettuce leaves, wrapping them tightly.
6. Serve with a side of low-carb dipping sauce and enjoy!

Low-Carb Wrappers for Egg Rolls

Making low-carb egg roll wrappers is a delightful way to enjoy a classic dish while sticking to your dietary goals. With a simple blend of ingredients, these wrappers mimic the texture of traditional ones without the carbs. They’re easy to whip up and can be filled with your favorite ingredients for a tasty and satisfying meal.

These wrappers have a slightly chewy texture and a mild flavor, making them perfect for both savory and sweet fillings. Whether you’re hosting a gathering or just want a quick weeknight dinner, this recipe is a fun and flexible option that everyone will love!

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 teaspoon salt
• 1 tablespoon psyllium husk powder
• 1/4 cup water

Instructions

1. Mix the Ingredients: In a mixing bowl, combine almond flour, psyllium husk powder, and salt. In another bowl, whisk the eggs and add them to the dry ingredients. Gradually mix in water until the dough comes together.
2. Prepare the Dough: Knead the dough for a couple of minutes until it’s smooth. If it feels too dry, add a little more water, a teaspoon at a time.
3. Shape the Wrappers: Divide the dough into small balls and roll each one out into thin circles on a lightly floured surface. Aim for a size that suits your preferred filling.
4. Cook the Wrappers: Heat a non-stick skillet over medium heat. Cook each wrapper for about 1-2 minutes on each side, or until lightly golden. Remove and let cool on a plate.
5. Fill and Enjoy: Once cooled, fill your wrappers with your desired ingredients, roll them up, and enjoy your homemade low-carb egg rolls!

Vegetable-Packed Keto Egg Roll Recipes

These vegetable-packed keto egg rolls are a delightful twist on the classic dish, bringing a burst of flavors and colors to your plate. Each bite is filled with crispy textures and a medley of fresh veggies, making them light yet satisfying. Plus, they’re simple to whip up in no time!

Whether you’re on a keto diet or just looking for a healthier option, these egg rolls are a fun way to enjoy your vegetables. With a combination of crunchy cabbage, vibrant carrots, and savory spices, they’ll surely become a favorite in your household.

Ingredients

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup sliced bell peppers (any color)
• 1/4 cup green onions, chopped
• 1 tablespoon minced garlic
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 tablespoon sesame oil
• 4 large eggs
• Salt and pepper to taste
• Low-carb wrappers or lettuce leaves for wrapping

Instructions

1. Prepare the Filling: In a large skillet over medium heat, add sesame oil. Once hot, sauté garlic and ginger until fragrant, about 1 minute.
2. Add the Vegetables: Stir in the cabbage, carrots, bell peppers, and green onions. Cook for about 5-7 minutes, until the vegetables are tender. Season with soy sauce, salt, and pepper.
3. Cook the Eggs: Push the vegetables to one side of the skillet and crack the eggs into the other side. Scramble them until fully cooked, then mix with the vegetables.
4. Assemble the Egg Rolls: Spoon the vegetable-egg mixture onto low-carb wrappers or lettuce leaves, folding and rolling tightly.
5. Serve: Enjoy them fresh or lightly pan-fry until crispy for an extra crunch.

Fusion Flavor Ideas for Keto Egg Rolls

Keto egg rolls are a delightful twist on the classic favorite, combining crispy textures with savory fillings while keeping carbs in check. They offer a burst of flavors that can easily be tailored to your taste, making them a fun and simple dish to prepare.

With a variety of fillings and dipping sauces, you can experiment with different cuisines. Whether you’re in the mood for something spicy or prefer a sweeter profile, these egg rolls have got you covered. Pair them with your favorite sauces for an extra kick!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup chopped bell peppers
• 1/2 pound ground pork or chicken
• 2 teaspoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1/2 teaspoon ginger, grated
• Keto wraps or lettuce leaves for wrapping

Instructions

1. Prepare the Filling: In a skillet over medium heat, cook the ground pork or chicken until browned. Add the shredded cabbage, carrots, bell peppers, garlic, and ginger. Stir in the soy sauce and sesame oil, cooking until the vegetables are tender.
2. Assemble the Egg Rolls: Take a keto wrap or lettuce leaf and place a spoonful of the filling on one end. Roll it tightly, tucking in the sides as you go.
3. Cook the Egg Rolls: Heat a little oil in the same skillet and place the rolled egg rolls seam-side down. Fry until golden and crispy on all sides.
4. Serve: Enjoy your keto egg rolls with a dipping sauce of your choice, such as a spicy mustard or a creamy peanut sauce.

Keto Egg Roll Meal Prep Tips

Keto egg rolls are a delightful twist on a classic favorite, combining savory fillings in a low-carb wrapper. They pack a punch of flavor with each bite and can easily fit into your keto lifestyle. Not only are they tasty, but they are also straightforward to make, making them an ideal choice for meal prep.

When it comes to meal prepping keto egg rolls, organization is key. Prepare your filling in advance, allowing the flavors to meld together beautifully. Use fresh ingredients like cabbage, carrots, and seasonings for a crunchy texture and vibrant taste. Once assembled, these egg rolls can be stored in the fridge or freezer, making them a convenient option for busy days.

Ingredients

• 1 lb ground pork or chicken
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
• 1 teaspoon ginger, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Egg roll wrappers or low-carb alternatives

Instructions

1. Prepare the Filling: In a large skillet, cook the ground meat over medium heat until browned. Drain excess fat. Add cabbage, carrots, green onions, garlic, soy sauce, ginger, salt, and pepper. Sauté until vegetables are tender, about 5-7 minutes.
2. Assemble the Egg Rolls: Lay out the egg roll wrapper. Place 2 tablespoons of filling in the center and fold in the sides. Roll tightly from the bottom up, sealing the edge with a bit of water.
3. Cook the Egg Rolls: Preheat the oven to 400°F (200°C). Place egg rolls on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown, flipping halfway through.
4. Store Properly: Allow egg rolls to cool completely before storing in airtight containers. They can be refrigerated for up to 5 days or frozen for later use.

Crispy Air Fryer Keto Egg Rolls

If you’re looking for a fun, low-carb snack, crispy air fryer keto egg rolls are the way to go! These delicious rolls are packed with savory fillings and wrapped in a crispy shell, making them a satisfying treat without the guilt. The combination of flavors and textures is sure to hit the spot, and the air fryer makes them quick and easy to prepare.

What’s great about these keto egg rolls is their versatility; you can customize the filling to match your taste preferences. Whether you choose a mix of veggies, some seasoned chicken, or even a twist with shrimp, the results are always tasty. Serve them with a dipping sauce for an extra burst of flavor!

Ingredients

• 8 oz ground pork or chicken
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos for a keto option)
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 8 sheets of low-carb egg roll wrappers
• Cooking spray or oil for air frying

Instructions

1. Prepare the Filling: In a skillet over medium heat, add the ground pork or chicken. Cook until browned, breaking it up as it cooks. Drain any excess fat.
2. Add the Veggies: Stir in the shredded cabbage, shredded carrots, green onions, garlic, soy sauce, ginger, and sesame oil. Cook for about 5 minutes until the vegetables are tender. Allow the mixture to cool slightly.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface. Place a couple of tablespoons of the filling in the center. Fold the sides over the filling, then roll tightly from the bottom up, sealing the edge with a bit of water.
4. Air Fry the Rolls: Preheat the air fryer to 375°F (190°C). Arrange the egg rolls in the basket, making sure they’re not touching. Lightly spray the tops with cooking spray. Air fry for about 10-12 minutes until golden and crispy, flipping halfway through.
5. Serve and Enjoy: Remove the egg rolls from the air fryer and serve with your favorite dipping sauce. Dig in and enjoy your crispy, keto-friendly snack!

Egg Roll In A Bowl Recipe

If you’re looking for a quick and tasty meal, this Egg Roll In A Bowl recipe is just what you need. It has all the flavors of traditional egg rolls without the hassle of wrappers, making it a simple dish to whip up on busy days. The combination of savory meat, crunchy vegetables, and a delightful sauce will satisfy your cravings and keep you on track with your keto lifestyle.

This recipe is not only easy to prepare but also allows for plenty of customization. You can switch up the protein or add different veggies based on your preference. Plus, it’s low in carbs and packed with flavor, making it a fantastic choice for anyone following a ketogenic diet.

Ingredients

• 1 pound ground pork or chicken
• 4 cups coleslaw mix
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional toppings: sesame seeds, sliced green onions, or cilantro

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add the ground meat and cook until browned, breaking it apart with a spatula.
2. Add garlic and ginger to the skillet, and sauté for a minute until fragrant.
3. Stir in the coleslaw mix and cook until the vegetables are tender, about 3-4 minutes.
4. Pour in soy sauce or coconut aminos, mixing well to combine all ingredients. Season with salt and pepper to taste.
5. Remove from heat and serve hot, garnished with your choice of toppings.

Savory Meat and Cheese Combinations

Keto egg rolls are a delightful twist on a classic favorite, featuring savory meats and cheeses wrapped in a low-carb shell. The combination of flavors is rich and satisfying, making it a perfect snack or appetizer for any occasion. Plus, they’re surprisingly easy to make, allowing you to enjoy a guilt-free treat without fuss.

These egg rolls are filled with a harmonious blend of meats and cheeses, all seasoned to perfection. The crispy outer layer contrasts beautifully with the tender filling, creating a delicious bite every time. Whether you’re entertaining guests or just looking for a quick meal, these keto egg rolls will hit the spot!

Ingredients

• 1 cup shredded chicken or pork
• 1 cup shredded mozzarella cheese
• 1/2 cup finely chopped bell peppers
• 1/4 cup green onions, chopped
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 1 package keto egg roll wrappers
• Oil for frying

Instructions

1. Mix the Filling: In a bowl, combine shredded chicken or pork, mozzarella cheese, bell peppers, green onions, soy sauce, garlic powder, and ginger. Mix well until all ingredients are evenly incorporated.
2. Wrap the Egg Rolls: Take an egg roll wrapper and place 2-3 tablespoons of the filling in the center. Fold the sides over and then roll from the bottom to the top, sealing the edges with a little water.
3. Fry the Egg Rolls: Heat oil in a large skillet over medium heat. Once hot, add the egg rolls carefully, cooking until golden brown and crispy, about 3-4 minutes on each side.
4. Drain and Serve: Remove the egg rolls from the skillet and place them on a paper towel to drain excess oil. Serve hot with your favorite dipping sauce.

Cooking Techniques for Perfect Egg Rolls

Keto egg rolls are a delightful twist on a classic dish, offering all the flavors you love without the carbs. These crispy rolls are filled with savory ingredients and are surprisingly easy to make. They make for a satisfying appetizer or snack that everyone can enjoy, regardless of their dietary preferences.

To cook the perfect egg rolls, it’s essential to focus on a few key techniques. First, make sure your filling is well-seasoned and not too moist, as excess moisture can result in soggy rolls. When it comes to rolling, be sure to tuck the filling tightly to create a secure seal. Frying them in hot oil ensures a golden-brown exterior that’s perfectly crunchy. With these tips, you’ll be on your way to creating delicious keto egg rolls that are sure to impress!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1 cup cooked chicken, finely chopped
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon minced ginger
• 1 tablespoon soy sauce (or coconut aminos for a keto option)
• 1 egg, beaten
• Egg roll wrappers (low-carb or keto-friendly)
• Oil for frying

Instructions

1. Prepare the Filling: In a large skillet, heat a little oil over medium heat. Add garlic and ginger, sautéing until fragrant. Stir in cabbage, carrots, chicken, and green onions. Add soy sauce, cooking until vegetables are tender. Remove from heat and let cool slightly.
2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface, placing a spoonful of filling in the center. Fold the bottom corner up over the filling, then fold in the sides and roll tightly. Seal the top edge with a little beaten egg.
3. Fry the Egg Rolls: In a deep pan, heat oil to 350°F (175°C). Carefully add the egg rolls in batches, frying until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
4. Serve: Enjoy your keto egg rolls hot with a dipping sauce of your choice!

Keto Egg Roll Bowls

Keto egg roll bowls are a delightful twist on traditional egg rolls, minus the carbs! These bowls are packed with all the savory flavors you love, featuring a medley of fresh veggies, protein, and a tangy sauce that pulls everything together. They’re not just tasty; they’re also super easy to whip up, making them a perfect weeknight dinner option.

The fresh crunch from the veggies combined with the rich flavors from the sauce creates a satisfying meal that feels indulgent but fits right into your keto lifestyle. Plus, you can customize them to your liking, adding your favorite proteins or extra veggies to make it your own.

Ingredients

• 1 lb ground pork or chicken
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup diced bell pepper
• 4 green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing for about a minute until fragrant.
2. Add the ground pork or chicken to the skillet, breaking it apart as it cooks. Cook until browned and fully cooked through, about 5-7 minutes.
3. Stir in the shredded cabbage, carrots, and bell pepper. Cook for another 3-4 minutes, until the vegetables are tender.
4. Pour in the soy sauce or tamari, and mix well. Season with salt and pepper to taste.
5. Once everything is well combined and cooked, remove from heat and serve in bowls. Garnish with sliced green onions and sesame seeds before enjoying!

Meat Substitutes for Keto Egg Rolls

Keto egg rolls are a delightful twist on the classic dish, perfect for those following a low-carb lifestyle. With a crispy outer layer and a savory filling, these rolls are satisfying and packed with flavor. Plus, they’re easy to whip up, making them an excellent choice for a quick weeknight meal or a fun snack.

When it comes to filling your keto egg rolls, meat substitutes can add variety and nutrition. Options like tofu, tempeh, and other plant-based proteins work wonderfully. They absorb flavors well and provide a satisfying texture. You can also mix in some vegetables for a colorful and crunchy bite.

Ingredients

• 1 cup tofu, diced
• 1 cup tempeh, crumbled
• 1 cup shredded cabbage
• 1/2 cup grated carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon sesame oil
• Keto-friendly egg roll wrappers
• Oil for frying

Instructions

1. Prepare the Filling: In a pan over medium heat, add sesame oil and sauté garlic until fragrant. Add diced tofu and crumbled tempeh, cooking until golden. Stir in cabbage and carrots, cooking until softened. Add soy sauce and mix well.
2. Assemble the Egg Rolls: Take an egg roll wrapper and place a spoonful of the filling in the center. Fold the sides over and then roll tightly to seal.
3. Fry the Egg Rolls: Heat oil in a frying pan over medium heat. Carefully add the egg rolls and fry until golden brown on each side. Drain on paper towels.
4. Serve: Enjoy your keto egg rolls hot, with your favorite dipping sauce!

Healthy Sides to Pair with Keto Egg Rolls

Keto egg rolls offer a satisfying crunch and savory filling that’s hard to resist. Made with low-carb ingredients, they are both flavorful and easy to prepare, making them a delightful addition to any meal. Whether you’re looking for a quick snack or a light dinner, these egg rolls provide a tasty and guilt-free option.

To complement your keto egg rolls, consider pairing them with fresh and colorful sides that enhance the overall dining experience. A vibrant salad or sautéed vegetables can add texture and nutrition to your meal, making it well-rounded and enjoyable.

Ingredients

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat sesame oil in a skillet over medium heat. Add shredded cabbage and carrots, cooking until they soften, about 5 minutes.
2. Stir in garlic and ginger, and cook for an additional minute until fragrant.
3. Add soy sauce, and season with salt and pepper. Mix well and let everything heat through for another minute.
4. Serve warm, garnished with chopped green onions alongside your keto egg rolls.

Egg Roll Garnishes and Toppings

When it comes to keto egg rolls, garnishes and toppings can elevate the dish, adding extra flavor and crunch. These rolls, packed with juicy fillings, are not only low in carbs but also offer a delightful taste that’s satisfying and fun to eat. With a few simple garnishes, you can create an appealing presentation that complements the savory flavors of the egg rolls.

Consider topping your keto egg rolls with fresh green onions for a burst of freshness, or sprinkle some sesame seeds for added texture. A drizzle of sugar-free sweet and sour sauce or soy sauce can enhance the taste, making each bite even more enjoyable. These simple additions not only boost flavor but also make your meal visually appealing.

Ingredients

• 1 pound ground pork or chicken
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 2 cloves garlic, minced
• 1 tablespoon minced ginger
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1 package of egg roll wrappers (keto-friendly)
• Oil for frying
• Chopped green onions and sesame seeds for garnish
• Sugar-free sweet and sour sauce, for dipping

Instructions

1. Prepare the Filling: In a large skillet over medium heat, cook the ground pork or chicken until browned. Add the garlic, ginger, cabbage, carrots, soy sauce, and sesame oil. Stir until the vegetables are tender, about 3-5 minutes.
2. Assemble the Egg Rolls: Lay out an egg roll wrapper on a clean surface. Place a few tablespoons of the filling in the center. Fold the sides over the filling and roll tightly. Seal the edges with water.
3. Fry the Egg Rolls: Heat oil in a deep pan over medium-high heat. Fry each egg roll for about 3-4 minutes on each side, until golden brown. Remove and drain on paper towels.
4. Garnish and Serve: Top with chopped green onions and sesame seeds. Serve hot with sugar-free sweet and sour sauce for dipping.

Serving Suggestions for Keto Egg Rolls

Keto egg rolls are a delightful twist on the classic takeout dish, minus the carbs. These flavorful rolls are filled with a mix of fresh veggies and protein, all wrapped in a low-carb shell that makes them a satisfying option for anyone following a keto lifestyle. The combination of savory spices and fresh ingredients gives them a delicious taste that can keep you reaching for more.

When serving keto egg rolls, consider pairing them with a homemade dipping sauce for an extra burst of flavor. A simple soy sauce or a spicy sriracha blend works wonderfully, or you can opt for a creamy peanut sauce for a richer experience. You can also serve them with a side salad or some steamed vegetables to add freshness and balance to your meal.

Ingredients

• 1 lb ground pork or chicken
• 3 cups shredded cabbage
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 8-10 low-carb egg roll wrappers
• Oil for frying

Instructions

1. Prepare the Filling: In a large skillet over medium heat, cook the ground meat until browned. Stir in the cabbage, carrots, garlic, soy sauce, sesame oil, and ginger. Cook until the veggies are tender, about 5-7 minutes. Remove from heat and let cool slightly.
2. Assemble the Egg Rolls: On a clean surface, lay out an egg roll wrapper. Place a spoonful of the filling in the center. Fold the bottom over the filling, then fold in the sides and roll tightly. Seal the edge with a little water.
3. Fry the Egg Rolls: Heat oil in a deep skillet over medium heat. Fry the egg rolls in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
4. Serve: Enjoy hot with your favorite dipping sauce and a side of fresh veggies.

Sweet and Spicy Keto Egg Roll Variations

If you’re on a keto diet but miss the crunch and flavor of traditional egg rolls, these sweet and spicy variations will hit the spot! Packed with delicious fillings and wrapped in a low-carb shell, they offer the perfect blend of savory and sweet without the guilt. Plus, they are simple to make, making them an easy addition to your weekly meal prep.

These keto egg rolls can be customized to your liking. You can mix and match the fillings, adding your favorite veggies or proteins, and finish them off with a drizzle of sweet and spicy sauce for an extra kick. Here’s a quick recipe to get you started!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/2 pound ground chicken or turkey
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon garlic powder
• 4 large egg roll wrappers (keto-friendly)
• Oil for frying
• Sweet and spicy sauce for drizzling

Instructions

1. Prepare the Filling: In a skillet over medium heat, cook the ground chicken or turkey until browned. Add the cabbage, carrots, soy sauce, sesame oil, ginger, and garlic powder. Stir until the veggies are tender.
2. Assemble the Egg Rolls: Lay an egg roll wrapper flat and spoon a couple of tablespoons of the filling in the center. Fold the sides over and roll tightly to seal.
3. Fry the Egg Rolls: Heat oil in a pan over medium heat. Fry the egg rolls until golden brown on all sides, about 3-4 minutes. Remove and drain on paper towels.
4. Serve: Drizzle sweet and spicy sauce over the egg rolls and enjoy hot!

Keto Egg Rolls for Parties

Keto egg rolls are a delightful twist on a classic favorite, perfect for parties and gatherings. They deliver a satisfying crunch and are filled with savory ingredients, ensuring that every bite is bursting with flavor. Plus, they’re simple to make, so you can whip up a batch without a fuss!

These egg rolls are low in carbs yet high in taste, making them an excellent choice for anyone following a ketogenic diet. Serve them with a variety of dipping sauces for added excitement, and watch your guests rave about these tasty treats!

Ingredients

• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1 cup cooked, shredded chicken or pork
• 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 1 package of egg roll wrappers (look for low-carb options)
• Oil for frying

Instructions

1. In a large bowl, combine shredded cabbage, carrots, green onions, and cooked meat. Add soy sauce, garlic powder, and ginger. Mix well.
2. Lay an egg roll wrapper on a flat surface and place about 2 tablespoons of the filling in the center. Fold the bottom corner over the filling, then fold the sides in and roll tightly.
3. Heat oil in a frying pan over medium heat. Fry the egg rolls for 3-4 minutes on each side, or until golden brown and crispy.
4. Remove from the oil and place on paper towels to drain excess oil.
5. Serve warm with your choice of dipping sauces.

Keto Egg Roll Meal Ideas

Keto egg rolls are a delightful twist on the classic dish, made to fit perfectly into a low-carb lifestyle. They have a crispy exterior with a savory filling that’s packed with flavor, making them a tasty option for any meal or snack. Not only are they satisfying, but they’re also simple to whip up, making them ideal for busy weeknights.

These egg rolls can be filled with a variety of ingredients, such as seasoned ground meat, cabbage, and carrots, all wrapped in a low-carb shell. They pair well with dipping sauces or can even be served alongside a salad for a complete meal. Whether you’re enjoying them as an appetizer or a main course, keto egg rolls are sure to please!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1 pound ground pork or chicken
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated
• 1 package of low-carb egg roll wrappers
• Cooking oil for frying

Instructions

1. Prepare the Filling: In a skillet over medium heat, cook the ground meat until browned. Add the cabbage, carrots, soy sauce, garlic powder, and ginger. Cook until the vegetables are tender, about 3-5 minutes.
2. Assemble the Egg Rolls: Lay out the egg roll wrapper, place a tablespoon of filling in the center, and roll it up tightly, sealing the edges with a little water.
3. Fry the Egg Rolls: In a frying pan, heat oil over medium-high heat. Fry the egg rolls in batches until golden brown on all sides, about 3-4 minutes.
4. Serve: Remove the egg rolls from the oil and let them drain on paper towels. Serve hot with your favorite dipping sauce.

Vegan Keto Egg Roll Options

Looking for a tasty way to enjoy egg rolls that fits a vegan and keto lifestyle? These vegan keto egg rolls are packed with vibrant vegetables and flavored perfectly for a satisfying crunch. They’re not only easy to make but also a delightful alternative for those avoiding traditional wrappers and high-carb ingredients.

By using simple ingredients, you can whip these up in no time. The combination of fresh veggies offers a refreshing taste, while the crispy outer layer adds a satisfying texture. These egg rolls make for a great appetizer or a light meal that everyone will love!

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 tablespoon olive oil
• 2 tablespoons water
• 1 cup mixed vegetables (like bell peppers, cabbage, and carrots)
• 1 tablespoon soy sauce or coconut aminos
• Oil for frying

Instructions

1. Prepare the Wrapper: In a bowl, mix almond flour, coconut flour, salt, pepper, garlic powder, onion powder, and olive oil. Gradually add water until a dough forms. Roll the dough into thin circles.
2. Make the Filling: In a skillet, sauté your mixed vegetables with soy sauce or coconut aminos until tender. Allow to cool slightly.
3. Assemble the Rolls: Place a spoonful of the vegetable filling in the center of each wrapper. Fold the sides in and then roll tightly.
4. Fry the Rolls: Heat oil in a pan over medium heat. Fry each egg roll until golden brown on all sides, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain.
5. Serve and Enjoy: Enjoy your vegan keto egg rolls hot with a dipping sauce of your choice!

Kid-Friendly Keto Egg Roll Recipes

Keto egg rolls are a delightful twist on a classic dish, bringing together all the savory flavors of traditional egg rolls but without the carbs. These rolls are filled with a delicious blend of vegetables and protein, all wrapped in a crispy, low-carb shell that kids will adore. They’re not just tasty; they’re also simple to make, making them a perfect choice for a family meal or snack.

This recipe is not only low in carbs but also packed with flavor and nutrients, ensuring that your little ones get a nutritious treat. Plus, they can be customized with your favorite fillings, making them versatile for any palate. It’s a fun way to get kids involved in cooking too!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup grated carrots
• 1/2 cup cooked chicken, chopped
• 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated
• 4 large eggs
• Salt and pepper to taste
• 1 tablespoon oil for frying

Instructions

1. Prepare the Filling: In a large bowl, mix shredded cabbage, carrots, chicken, soy sauce, garlic powder, ginger, salt, and pepper. Set aside.
2. Make the Egg Wrappers: In a separate bowl, whisk eggs until well-combined. Heat a non-stick skillet over medium heat and pour a thin layer of the egg mixture to form a circle. Cook until the edges lift, then gently flip and cook for another minute. Repeat until all egg mixture is used.
3. Assemble the Egg Rolls: Place a spoonful of the filling in the center of each egg wrapper. Fold the sides in and roll tightly to seal.
4. Cook the Egg Rolls: Heat oil in the skillet and fry the egg rolls until golden brown on all sides. Remove and let cool slightly before serving.

Cabbage vs. Lettuce for Wrappers

Keto egg rolls are a flavorful twist on a classic favorite, all while keeping carbs in check. These little bundles are filled with savory meats and crunchy veggies, providing a satisfying crunch with every bite. Plus, they’re simple to whip up, making them a perfect addition to your weeknight dinner rotation or a fun appetizer for gatherings.

When it comes to choosing the right wrappers, you have a couple of excellent options: cabbage and lettuce. Cabbage leaves are sturdy and hold up well to the filling, providing a delightful crunch and a slightly sweet flavor. On the other hand, lettuce, especially romaine, is lighter and offers a fresh taste. Both options work beautifully, but your choice might depend on the texture and flavor you’re aiming for in your keto egg rolls.

Ingredients

• 1 head of green cabbage or 1 head of romaine lettuce
• 1 pound ground pork or chicken
• 1 cup shredded carrots
• 1 cup chopped green onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a low-sodium option)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Oil for frying (optional)

Instructions

1. Prepare the Wrappers: If using cabbage, carefully peel off large leaves and blanch them in boiling water for about 2 minutes to soften. If using lettuce, simply separate the leaves.
2. Make the Filling: In a skillet, cook the ground meat over medium heat until fully cooked. Add garlic, carrots, green onions, soy sauce, sesame oil, salt, and pepper. Stir well and let it cook for another 3-4 minutes.
3. Assemble the Egg Rolls: Take a wrapper and spoon some filling onto it. Fold the sides in and roll tightly, like a burrito. Repeat with the remaining wrappers and filling.
4. Cook the Egg Rolls: You can either pan-fry them in a little oil until golden brown or serve them fresh as is. If frying, heat oil in a skillet and cook for about 2-3 minutes on each side.
5. Serve: Enjoy your keto egg rolls with your favorite dipping sauce!

Nutritional Benefits of Keto Egg Rolls

Keto egg rolls are a delightful twist on traditional egg rolls, designed to fit within your low-carb lifestyle. These crispy treats are not only packed with flavor but also provide a satisfying crunch that can make any meal feel special. With a blend of savory fillings, they are easy to prepare and can be customized to suit your taste.

The nutritional benefits of keto egg rolls are significant. They are low in carbohydrates while being rich in healthy fats and proteins, making them an ideal option for those following a ketogenic diet. Additionally, the use of fresh vegetables in the filling adds essential vitamins and minerals, enhancing their overall health profile.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 cup shredded cabbage
• 1/2 cup sliced carrots
• 1/2 cup cooked chicken or shrimp
• 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
• 1 teaspoon garlic powder
• Oil for frying

Instructions

1. Prepare the Wrappers: In a bowl, mix almond flour, eggs, and salt until a dough forms. Roll out the dough between two pieces of parchment paper into thin sheets. Cut into squares.
2. Make the Filling: In a skillet, heat olive oil over medium heat. Add cabbage, carrots, chicken (or shrimp), soy sauce, and garlic powder. Cook until the vegetables are tender, about 5-7 minutes.
3. Assemble the Egg Rolls: Place a tablespoon of the filling in the center of each square, fold the edges over, and seal tightly.
4. Fry the Egg Rolls: In a deep pan, heat oil. Fry the egg rolls in batches until golden brown, about 3-4 minutes on each side. Drain on paper towels.
5. Serve: Enjoy your keto egg rolls hot, with a dipping sauce of your choice.

Keto Egg Roll Challenges and Solutions

Keto egg rolls are a delightful twist on the classic favorite, offering a low-carb alternative that doesn’t skimp on flavor. With a crispy outer layer and a savory filling, they’re satisfying for both keto enthusiasts and anyone craving a snack. The best part? They are surprisingly easy to make, making them a great option for weeknight dinners or gatherings.

However, like any recipe, there can be some challenges in achieving the ideal texture and flavor. One common issue is ensuring the wrapper remains crispy without becoming soggy. It’s important to properly drain any moisture from the filling to avoid this. Additionally, selecting the right type of fat for frying can significantly impact the taste and crispiness. When you tackle these challenges head-on, you’ll be rewarded with a delicious and healthy treat that fits perfectly into your low-carb lifestyle.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/2 cup shredded mozzarella cheese
• 1 cup finely shredded cabbage
• 1/2 cup sliced green onions
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Oil for frying

Instructions

1. Prepare the Wrapper: In a microwave-safe bowl, combine almond flour, eggs, and mozzarella cheese. Microwave for about 1 minute, then stir until smooth.
2. Form the Wraps: Spread the mixture onto a parchment-lined baking sheet, shaping it into a thin rectangle. Bake at 375°F (190°C) for 10-12 minutes until golden and firm.
3. Make the Filling: In a skillet, heat oil over medium heat. Sauté garlic and green onions until fragrant. Add cabbage and cook until tender. Stir in soy sauce, sesame oil, salt, and pepper.
4. Assemble the Egg Rolls: Remove the wrapper from the oven and let it cool slightly. Cut into squares, place a spoonful of filling in the center, and roll tightly.
5. Fry the Egg Rolls: Heat oil in the skillet over medium heat. Fry the egg rolls until golden brown on all sides. Drain on paper towels and serve hot.

Personalizing Your Keto Egg Roll Recipe

Keto egg rolls offer a delicious way to enjoy the flavors of traditional egg rolls without the carbs. They’re crispy, savory, and can easily be made at home. The great news is that they are quite simple to whip up, making them a fun option for weeknight dinners or meal prep.

The beauty of keto egg rolls lies in their versatility. You can customize the filling to suit your taste preferences or dietary needs. Whether you prefer a classic pork and cabbage filling or want to get creative with chicken or shrimp, the options are endless. Let’s dive into how you can personalize your own keto egg roll!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup chopped green onions
• 1 cup ground pork or chicken
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Keto-friendly wraps (or use cheese for a low-carb option)

Instructions

1. Prepare the Filling: In a skillet over medium heat, add ground pork or chicken. Cook until browned, then drain excess fat.
2. Add Vegetables: Stir in shredded cabbage and green onions. Cook until cabbage is tender, about 3-4 minutes.
3. Season: Add soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Mix well and cook for another 2 minutes.
4. Assemble the Egg Rolls: Place a scoop of filling on a keto wrap or cheese slice, roll tightly, and seal the edges.
5. Cook: In a skillet over medium heat, lightly oil and place the rolls seam-side down. Cook until golden brown and crispy on all sides.
6. Serve: Enjoy your personalized keto egg rolls with a dipping sauce of your choice!

Keto Egg Roll Inspiration from Around the World

Keto egg rolls offer a delicious twist on a classic dish while keeping it low-carb. These rolls are packed with fresh veggies and savory fillings, making them a flavorful option for anyone looking to indulge without the guilt. Plus, they’re simple to prepare, requiring just a few ingredients and minimal cooking time.

Incorporating flavors from various cultures, these keto egg rolls can be customized to suit your taste preferences. Whether you prefer spicy ingredients or milder flavors, you can easily adjust the fillings for a truly personal touch. Enjoy them as a snack, appetizer, or light meal!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup diced bell peppers
• 1/4 cup sliced green onions
• 1/2 cup cooked ground meat (chicken, pork, or beef)
• 2 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 teaspoon sesame oil
• Low-carb wraps (or egg crepes)
• Oil for frying (optional)

Instructions

1. Prepare the Filling: In a skillet over medium heat, combine shredded cabbage, carrots, bell peppers, and green onions. Stir in the cooked ground meat, soy sauce, and sesame oil. Cook until the vegetables are tender, about 5-7 minutes.
2. Assemble the Rolls: Lay out a low-carb wrap or egg crepe. Place a generous spoonful of the filling on one side and roll tightly, tucking in the edges as you go.
3. Cook the Egg Rolls: If desired, heat a bit of oil in a frying pan and fry the rolls until golden brown and crispy on all sides. Alternatively, you can bake them in a preheated oven at 400°F (200°C) for about 15-20 minutes for a healthier option.
4. Serve: Enjoy your keto egg rolls hot with your favorite dipping sauce!

Storing and Reheating Keto Egg Rolls

Keto egg rolls are a delicious, low-carb twist on a classic favorite. These rolls are often filled with savory ingredients like cabbage, pork, or chicken, wrapped in a crispy shell, and are perfect for snacking or as a meal. They provide a satisfying crunch and a burst of flavor while sticking to keto guidelines, making them a fun and tasty option for those watching their carbs.

When it comes to storing and reheating keto egg rolls, it’s important to keep them fresh and maintain their crispiness. It’s simple to store them in the refrigerator for a few days or freeze them for longer periods. Just make sure to pack them properly to avoid sogginess. Reheating can be done in an oven or air fryer for the best results, ensuring they regain their original texture.

Ingredients

• 1 cup shredded cabbage
• 1/2 pound ground pork (or chicken)
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon minced garlic
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 package egg roll wrappers (or low-carb alternatives)
• Cooking oil for frying or baking

Instructions

1. Prepare the Filling: In a pan over medium heat, add sesame oil and sauté garlic and ginger until fragrant. Add ground pork and cook until browned. Stir in shredded cabbage and soy sauce, cooking until cabbage is tender. Let the mixture cool.
2. Assemble the Egg Rolls: Place a wrapper on a clean surface, add a spoonful of the filling, and roll tightly, folding in the sides. Seal the edges with a little water.
3. Cook the Egg Rolls: Heat oil in a pan for frying, or preheat the oven to 400°F (200°C) for baking. Fry the egg rolls until golden brown, or bake for about 15-20 minutes, turning halfway through.
4. Store: Allow them to cool completely, then place in an airtight container. They can be kept in the fridge for up to 3 days or frozen for up to 2 months.
5. Reheat: To reheat, use an air fryer at 350°F (175°C) for 5-7 minutes or an oven at 375°F (190°C) until crispy.