Keto meatballs are a delicious, low-carb option that packs a flavorful punch without the carbs. Made with a mix of ground meat, spices, and some clever substitutes, these meatballs are easy to whip up and make a satisfying meal or snack. Whether you enjoy them with a zesty marinara or a creamy dip, they fit perfectly into your keto lifestyle while delivering hearty satisfaction.
Cheesy Bacon Meatballs
Cheesy bacon meatballs are a delightful twist on a classic dish, combining savory flavors that are sure to satisfy. The rich, gooey cheese melds perfectly with crispy bacon, creating a tasty treat that’s still keto-friendly. Plus, they’re super easy to make, so you can whip them up in no time!
These meatballs are not only flavorful but also versatile. Serve them as an appetizer, a main dish, or even toss them in a zesty sauce for a fun twist. Everyone will love these cheesy bites, making them a hit at any gathering!
Ingredients
- 1 pound ground beef
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup cooked bacon, crumbled
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, shredded cheese, crumbled bacon, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
- Serve hot, drizzled with additional cheese or your favorite dipping sauce if desired!
Spicy Chipotle Meatballs
If you’re looking to spice up your keto meal plan, these spicy chipotle meatballs are a fantastic choice! Bursting with bold flavors and a hint of smokiness, they’re easy to whip up and perfect for a quick weeknight dinner or a fun appetizer at your next gathering.
Made from ground meat mixed with aromatic spices, these meatballs are not only delicious but also low in carbs, making them a satisfying addition to your diet. Pair them with some creamy avocado and a squeeze of lime for a refreshing contrast. Let’s dive into the recipe!
Ingredients
- 1 lb ground beef or turkey
- 1/4 cup almond flour
- 1 large egg
- 2 tablespoons chipotle peppers in adobo sauce, minced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup sugar-free barbecue sauce
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine ground meat, almond flour, egg, chipotle peppers, garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until the meatballs are cooked through and browned.
- In a saucepan, heat the sugar-free barbecue sauce over medium heat. Add the cooked meatballs and toss to coat.
- Serve the meatballs garnished with fresh cilantro and lime wedges on the side.
Asian Glazed Meatballs
Asian Glazed Meatballs are a delightful twist on the classic meatball, bringing a burst of flavor with a savory-sweet glaze. These meatballs are packed with umami, thanks to ingredients like soy sauce and ginger, making them rich and satisfying. Plus, they’re super simple to prepare, perfect for a weeknight dinner or a fun appetizer for gatherings.
The glaze gives a shiny coat that not only looks appetizing but also elevates the meatballs with layers of taste. Serve them with some steamed vegetables or a side of cauliflower rice for a delicious keto-friendly meal.
Ingredients
- 1 pound ground beef or turkey
- 1/4 cup almond flour
- 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 large egg
- Salt and pepper to taste
- 1/4 cup sugar-free teriyaki sauce
- 2 tablespoons sesame oil
- Green onions, chopped for garnish
- Sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef or turkey, almond flour, soy sauce, garlic, ginger, egg, salt, and pepper. Mix until everything is well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes, or until they are cooked through and browned on the outside.
- While the meatballs are baking, heat sesame oil in a small saucepan over medium heat. Add the sugar-free teriyaki sauce and let it simmer for a few minutes to thicken.
- Once the meatballs are done, toss them in the teriyaki glaze until well coated. Serve hot, garnished with chopped green onions and sesame seeds.
Zucchini and Parmesan Meatballs
If you’re looking for a tasty and satisfying meal that fits into a keto lifestyle, zucchini and parmesan meatballs are a great choice. These meatballs are packed with flavor and offer a delightful twist on the traditional recipe, using zucchini to add moisture and a hint of sweetness.
Whipping up these meatballs is simple, making them perfect for a weeknight dinner or meal prep. Plus, they pair beautifully with a fresh salad or your favorite low-carb sauce. Let’s dive right into how to make these delightful bites!
Ingredients
- 1 medium zucchini, grated and squeezed dry
- 1 cup grated Parmesan cheese
- 1 lb ground beef or turkey
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the Zucchini: Grate the zucchini and wrap it in a clean kitchen towel to squeeze out excess moisture.
- Mix Ingredients: In a large bowl, combine the grated zucchini, Parmesan cheese, ground meat, egg, garlic, oregano, basil, salt, and pepper. Mix until thoroughly combined.
- Form Meatballs: Shape the mixture into meatballs, about 1-2 inches in diameter.
- Cook: Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
- Serve: Enjoy the meatballs hot, paired with your choice of sides or sauces.
Buffalo Chicken Meatballs
If you’re looking for a tasty twist on traditional meatballs, these Buffalo chicken meatballs are the way to go! They pack a flavorful punch with a spicy kick, making them a fantastic option for game day or a casual dinner. Plus, they’re super easy to whip up, so you won’t be stuck in the kitchen for long.
These meatballs are juicy, tender, and coated in a zesty Buffalo sauce that adds the perfect heat. Pair them with some celery sticks and your favorite dipping sauce for a complete meal or appetizer. They’re a fun and satisfying dish that everyone will love!
Ingredients
- 1 pound ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons Buffalo sauce (plus more for coating)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, Buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Using your hands, form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- Once cooked, toss the meatballs in additional Buffalo sauce before serving. Garnish with chopped green onions and enjoy with celery sticks and your favorite dipping sauce!
Herb-Infused Turkey Meatballs
These herb-infused turkey meatballs are a flavorful twist on a classic dish. Made with lean turkey, fresh herbs, and a hint of seasoning, they’re not only low in carbs but also packed with protein. The combination of herbs adds a delightful aroma and taste that elevates these meatballs to a whole new level.
If you’re looking for a simple recipe that’s perfect for meal prep or a weeknight dinner, look no further. These meatballs are easy to whip up and can be enjoyed on their own or tossed in your favorite sauce. Plus, they freeze beautifully for future meals!
Ingredients
- 1 pound ground turkey
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/4 cup sun-dried tomatoes, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, Parmesan cheese, parsley, garlic, oregano, basil, salt, pepper, and the egg. Mix until well combined.
- Gently fold in the chopped sun-dried tomatoes.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until the meatballs are cooked through and nicely browned.
- Serve hot with your favorite dipping sauce or over a bed of zucchini noodles.
Classic Italian Keto Meatballs
These Classic Italian Keto Meatballs are a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. They are juicy, flavorful, and simple to make, providing a taste of traditional Italian cuisine without the carbs. Each bite is packed with savory flavors and a hint of herbs, making them a delightful addition to any meal.
Perfect for family dinners or meal prep, these meatballs are versatile enough to be enjoyed on their own, served over zoodles, or paired with a keto-friendly marinara sauce. Plus, they come together quickly, so you won’t spend hours in the kitchen. Let’s dive into the recipe!
Ingredients
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup sugar-free marinara sauce (optional, for serving)
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, Parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes, or until they are cooked through and browned on the outside.
- If using marinara sauce, heat it on the stove while the meatballs bake. Serve the meatballs drizzled with the sauce and garnish with fresh basil.
Cilantro-Lime Meatballs
Cilantro-lime meatballs are a bright and flavorful dish that’s perfect for any keto meal. Infused with fresh cilantro and zesty lime, these meatballs bring a refreshing twist to a classic favorite. They are not only easy to make, but they also pack a punch of flavor with every bite.
This recipe is simple enough for a weeknight dinner yet delicious enough to impress guests. Serve them as an appetizer or as the main course with a side salad for a satisfying meal.
Ingredients
- 1 pound ground beef
- 1/4 cup fresh cilantro, chopped
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Juice of 1 lime
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a large bowl, combine ground beef, cilantro, Parmesan cheese, egg, garlic, cumin, chili powder, lime juice, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Add the meatballs and cook for 10-12 minutes, turning occasionally, until they are brown and cooked through.
- Serve the meatballs warm, garnished with additional cilantro and lime wedges.
Garlic Butter Meatballs
If you’re looking for a delightful twist on traditional meatballs, garlic butter meatballs are the way to go. These tender, juicy morsels are infused with rich garlic flavor and bathed in buttery goodness that elevates them to a whole new level. Easy to make and packed with flavor, they’re perfect for a weeknight dinner or a cozy gathering with friends.
The combination of garlic, herbs, and a touch of seasoning makes these meatballs irresistible. They’re also versatile; you can serve them with zoodles, cauliflower rice, or simply on their own for a satisfying keto-friendly meal.
Ingredients
- 1 pound ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, Parmesan cheese, almond flour, minced garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes, or until cooked through and browned.
- While the meatballs are baking, melt the butter in a skillet over medium heat. Once melted, stir in fresh parsley and a pinch of salt. Add the cooked meatballs to the skillet and toss to coat them in the garlic butter sauce before serving.
Keto Meatball Sub
When you’re craving comfort food but want to stick to your keto lifestyle, this Keto Meatball Sub is a deliciously satisfying option. The flavors of juicy meatballs paired with zesty marinara and gooey cheese create a satisfying meal that feels indulgent without the carbs. Plus, it’s simple to whip up, making it a great choice for a bustling weeknight dinner.
This recipe combines savory ground meat, aromatic herbs, and spices to create rich, flavorful meatballs. They’re baked until golden and served in a low-carb sub that you can customize with your favorite toppings. Everyone will love this hearty sub, and it’s sure to become a regular on your dinner table!
Ingredients
- 1 pound ground beef or turkey
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Low-carb sub rolls or lettuce wraps
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix together ground meat, almond flour, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a small saucepan over medium heat.
- Once the meatballs are done, place them in a low-carb sub roll or lettuce wrap, top with marinara sauce, and sprinkle with shredded mozzarella cheese.
- Return to the oven for an additional 5-7 minutes until the cheese is melted and bubbly. Serve hot and enjoy!
Roasted Red Pepper Meatballs
Roasted red pepper meatballs are a delightful twist on a classic dish. Packed with flavor from the roasted peppers, garlic, and herbs, these meatballs are moist and tender. They make for a satisfying meal that’s both keto-friendly and simple to prepare, making them perfect for weeknight dinners or meal prep.
The smokiness of the roasted peppers pairs beautifully with the savory meat, creating a rich taste that will leave everyone wanting more. Serve them over zucchini noodles or enjoy them on their own with a tasty dipping sauce for a satisfying low-carb option!
Ingredients
- 1 lb ground beef (or turkey)
- 1/2 cup roasted red peppers, finely chopped
- 1/4 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, roasted red peppers, parmesan cheese, almond flour, egg, garlic, oregano, salt, pepper, smoked paprika, and parsley. Mix until well combined.
- Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until the meatballs are cooked through and browned on the outside.
- Serve hot, drizzled with your favorite low-carb sauce or alongside some fresh veggies.
BBQ Meatballs with Sugar-Free Sauce
BBQ meatballs are a delightful option for anyone following a keto diet. These meatballs are packed with flavor and complemented by a sugar-free sauce that makes every bite satisfying. Not only are they delicious, but they’re also simple to prepare, making them perfect for weeknight dinners or gatherings.
The combination of savory meat and tangy BBQ sauce makes for a comforting dish that everyone will enjoy. Plus, you can easily whip up a large batch and store them for later, providing you with a quick meal option whenever you need it!
Ingredients
- 1 pound ground beef or turkey
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup sugar-free BBQ sauce
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground meat, almond flour, Parmesan cheese, egg, garlic, onion powder, smoked paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in size, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 20-25 minutes or until cooked through.
- While the meatballs are baking, heat the sugar-free BBQ sauce in a small saucepan over medium heat.
- Once the meatballs are done, remove them from the oven and toss them in the heated BBQ sauce.
- Serve warm, garnished with fresh parsley if desired.
Savory Sausage Meatballs
These savory sausage meatballs are a delicious option for anyone following a keto diet. They’re packed with flavor and have a satisfying texture that makes them perfect for snacking or as a main dish. Plus, they’re easy to whip up, requiring just a few simple ingredients and minimal prep time.
The meatballs are juicy, thanks to the blend of seasonings and sausage. Each bite is a burst of flavor, making them a hit at any gathering or family dinner. Serve them with a variety of dipping sauces, and you’ll have a crowd-pleaser on your hands!
Ingredients
- 1 pound ground sausage
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- 1/2 cup sugar-free barbecue sauce (for glazing)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground sausage, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, black pepper, and parsley. Mix well until fully combined.
- Using your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- During the last 5 minutes of baking, brush the tops with sugar-free barbecue sauce for added flavor.
- Remove from the oven and let cool slightly before serving.
Eggplant and Beef Meatballs
If you’re on the lookout for a hearty meal that fits into your keto lifestyle, these eggplant and beef meatballs are a tasty option! Combining the rich flavors of beef with the subtle earthiness of eggplant, these meatballs are not only satisfying but also packed with nutrients. Plus, they are simple to whip up, making them a great choice for a weeknight dinner.
The juicy meatballs are simmered in a flavorful tomato sauce, which enhances their taste without adding too many carbs. Serve them on their own or alongside a salad for a complete meal that you and your family will enjoy.
Ingredients
- 1 pound ground beef
- 1 cup eggplant, finely chopped
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups marinara sauce (low-carb)
- Fresh basil, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, chopped eggplant, Parmesan cheese, egg, minced garlic, oregano, salt, and pepper. Mix well until all ingredients are fully combined.
- Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 25-30 minutes, or until they are cooked through and browned.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the sauce and let them simmer for a few minutes to absorb the flavors.
- Serve the meatballs hot, garnished with fresh basil. Enjoy!
Cheddar Jalapeño Meatballs
These Cheddar Jalapeño Meatballs are a spicy twist on a classic favorite. The combination of sharp cheddar and jalapeños adds a kick that elevates the flavor profile, making them a delightful treat for any occasion. Plus, they’re easy to whip up and perfect for meal prep or a quick snack.
With their cheesy exterior and zesty filling, these meatballs are sure to please anyone who loves a bit of spice. Serve them as an appetizer or alongside your favorite dipping sauce for a satisfying meal that fits right into a keto lifestyle.
Ingredients
- 1 pound ground beef
- 1 cup shredded cheddar cheese
- 1/4 cup finely chopped jalapeños
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the ground beef, cheddar cheese, jalapeños, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
- Form the mixture into meatballs, about 1 to 1.5 inches in diameter.
- Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
- Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 10-15 minutes, or until cooked through.
- Serve warm with your favorite dipping sauce or enjoy them plain!
Pumpkin Spice Meatballs
These pumpkin spice meatballs are a delightful twist on a classic dish, bringing a warm, cozy flavor that perfectly matches the fall season. Made with ground meat, pumpkin puree, and a blend of warming spices, they offer a unique taste that’s both savory and sweet. Plus, they’re easy to whip up, making them a great option for weeknight dinners or festive gatherings.
Each bite is filled with the rich flavor of pumpkin and a hint of spice, making these meatballs a wonderful addition to any keto meal plan. They pair beautifully with a variety of dipping sauces or can stand alone as a tasty snack. If you’re looking to impress your friends and family with something different, these pumpkin spice meatballs are the way to go!
Ingredients
- 1 pound ground turkey or beef
- 1/2 cup canned pumpkin puree
- 1/4 cup almond flour
- 1 egg
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil for frying
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground meat, pumpkin puree, almond flour, egg, Parmesan cheese, and all the spices. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 5-7 minutes.
- Transfer the meatballs to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
- Serve warm, with your favorite dipping sauce or on their own!
Mediterranean Lamb Meatballs
These Mediterranean lamb meatballs are a delightful twist on a classic dish, infused with fresh herbs and spices that bring a taste of the Mediterranean right to your kitchen. They are juicy, flavorful, and incredibly simple to make, making them a perfect weeknight dinner option or a crowd-pleasing appetizer.
With a combination of ground lamb, garlic, parsley, and mint, each bite is bursting with bright flavors. Serve them with a side of tzatziki sauce or a simple salad for a healthy meal that everyone will love.
Ingredients
- 1 lb ground lamb
- 1/4 cup breadcrumbs (or almond flour for a keto option)
- 1/4 cup finely chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground lamb, breadcrumbs (or almond flour), parsley, mint, garlic, cumin, coriander, salt, pepper, and egg.
- Mix well until all ingredients are fully combined.
- Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until cooked through and browned on the outside.
- Serve warm with tzatziki sauce or your favorite dipping sauce.
Sweet and Sour Meatballs
Sweet and sour meatballs are a delightful twist on a classic dish, combining juicy meatballs with a tangy sauce that balances sweetness and acidity. This recipe is not only simple to make but also brings a burst of flavor to your dining table, making it perfect for any occasion.
The key to these meatballs is the harmony of flavors. The meatballs themselves are tender and savory, while the sweet and sour sauce adds an exciting zing. You can serve them as an appetizer, over cauliflower rice for a keto-friendly option, or even in lettuce wraps for a light meal.
Ingredients
- 1 pound ground beef (or turkey)
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup sugar-free ketchup
- 1/4 cup apple cider vinegar
- 1 tablespoon soy sauce (or coconut aminos for a keto-friendly version)
- 1/2 cup bell peppers, sliced
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground beef, Parmesan cheese, almond flour, minced garlic, onion powder, salt, and black pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 20-25 minutes, or until cooked through and browned.
- While the meatballs are baking, prepare the sauce. In a small saucepan, combine sugar-free ketchup, apple cider vinegar, and soy sauce. Heat over medium heat until simmering.
- Once the meatballs are done, add them to the saucepan with the sauce and stir to coat evenly.
- Serve the meatballs garnished with sliced bell peppers and green onions. Enjoy your tasty sweet and sour meatballs!
Italian Sausage and Spinach Meatballs
These Italian sausage and spinach meatballs are a delightful twist on a classic recipe. They are packed with flavor, thanks to the savory notes of Italian sausage and the freshness of spinach. Not only do they make for a hearty meal, but they’re also simple to make, making them perfect for both weeknight dinners and meal prep.
The juicy meatballs are deliciously tender and pair wonderfully with marinara sauce, offering a satisfying taste that will please everyone at the table. Plus, they fit perfectly into a keto lifestyle, allowing you to enjoy a comforting dish without the carbs. Here’s how to whip them up in your kitchen!
Ingredients
- 1 lb Italian sausage (removed from casing)
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup marinara sauce (for serving)
- Fresh basil leaves (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the Italian sausage, chopped spinach, Parmesan cheese, almond flour, eggs, minced garlic, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes, or until they are cooked through and browned on the outside.
- Serve the meatballs topped with marinara sauce and garnish with fresh basil leaves for added flavor.
Coconut Curry Meatballs
Coconut curry meatballs offer a delightful blend of flavors that tantalize the taste buds. The meatballs are juicy and tender, infused with spices and a creamy coconut sauce that adds depth to each bite. This dish is not only simple to make but also brings a warm, comforting vibe, making it perfect for any gathering or weeknight dinner.
The combination of aromatic spices like ginger and garlic, paired with the richness of coconut milk, creates a satisfying experience that’s both hearty and wholesome. Plus, it’s a low-carb option that fits perfectly into a keto diet, ensuring you can enjoy a flavorful meal without compromising your dietary goals.
Ingredients
- 1 lb ground meat (beef, chicken, or turkey)
- 1 egg
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (13.5 oz) coconut milk
- 1 tablespoon curry paste (red or green)
- 1 tablespoon lime juice
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground meat, egg, Parmesan cheese, cilantro, ginger, garlic, curry powder, salt, and pepper. Mix well and form into meatballs, about 1 inch in diameter.
- Place the meatballs in a baking dish and bake for 20-25 minutes until cooked through.
- While the meatballs are baking, heat a skillet over medium heat. Add coconut milk and curry paste, stirring until combined and warmed through. Bring to a simmer.
- Once the meatballs are done, transfer them to the skillet and gently coat them in the coconut curry sauce. Stir in lime juice.
- Serve hot, garnished with fresh cilantro. Enjoy your meal!
Sesame Ginger Meatballs
These Sesame Ginger Meatballs are a delightful twist on traditional meatballs, infusing them with a zesty and slightly sweet flavor. The combination of ginger and sesame gives each bite a unique taste that pairs perfectly with low-carb noodles or sautéed vegetables. Plus, they’re simple to whip up, making them an ideal option for a quick weeknight dinner or a fun meal prep idea.
Whether you’re following a keto diet or just looking for a scrumptious meal, these meatballs won’t disappoint. The savory sauce and perfectly cooked meatballs create a satisfying dish that everyone will love. Serve them up with a sprinkle of sesame seeds and chopped green onions for that extra touch!
Ingredients
- 1 pound ground beef (or turkey)
- 1/4 cup almond flour
- 1/4 cup grated ginger
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons sesame seeds
- 1/4 cup chopped green onions (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, almond flour, grated ginger, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Sprinkle the sesame seeds over the meatballs.
- Bake in the preheated oven for 18-20 minutes, or until cooked through and golden brown.
- Garnish with chopped green onions before serving. Enjoy these delicious meatballs with your favorite low-carb sides!
Lemon Dill Meatballs
Lemon dill meatballs are a refreshing twist on a classic dish. They combine tender meatballs with a bright, zesty lemon sauce and aromatic dill, creating a delightful balance of flavors. This recipe is not only simple to make but also perfect for those following a keto lifestyle!
The tangy lemon and fragrant dill elevate these meatballs, making them a light yet satisfying option for lunch or dinner. Pair them with a side salad or steamed veggies for a complete meal that feels both nourishing and delicious.
Ingredients
- 1 pound ground meat (beef, turkey, or chicken)
- 1/2 cup almond flour
- 1 egg
- 2 tablespoons fresh dill, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon lemon zest
- Fresh parsley, for garnish
Instructions
- Mix the Meatballs: In a bowl, combine ground meat, almond flour, egg, dill, garlic powder, salt, and pepper. Mix until well combined and form into meatballs about 1 inch in diameter.
- Brown the Meatballs: Heat olive oil in a skillet over medium heat. Add meatballs and cook for about 5-7 minutes, turning occasionally, until browned on all sides.
- Add the Sauce: Pour in the chicken broth and stir in lemon juice and lemon zest. Bring to a simmer and let cook for an additional 10 minutes, allowing the meatballs to absorb the flavors.
- Serve: Garnish with fresh parsley and enjoy warm!
Keto Meatball Soup
Keto meatball soup is a deliciously comforting dish that packs a punch of flavor without the carbs. This hearty soup features tender meatballs swimming in a rich and savory broth, combined with fresh vegetables that add both nutrition and color. It’s a simple recipe that’s perfect for a cozy weeknight dinner or meal prep for the week ahead.
The taste is a delightful mix of spices and fresh herbs, creating a warm and inviting bowl that can easily satisfy your cravings. Plus, it comes together quickly, making it an ideal choice for those busy nights when you still want something homemade and satisfying.
Ingredients
- 1 pound ground beef or turkey
- 1/4 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 4 cups beef broth
- 1 cup diced tomatoes (canned or fresh)
- 1 cup chopped zucchini
- 1 cup chopped bell peppers
- 1 cup chopped spinach
- Fresh parsley for garnish
Instructions
- Make the Meatballs: In a large bowl, combine ground meat, parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined. Form into small meatballs, about 1 inch in diameter.
- Brown the Meatballs: In a large pot, heat a little oil over medium heat. Add the meatballs and brown them on all sides. Remove and set aside.
- Prepare the Soup: In the same pot, pour in the beef broth and bring to a simmer. Add diced tomatoes, zucchini, and bell peppers. Cook for about 10 minutes until the vegetables are tender.
- Add the Meatballs: Return the meatballs to the pot and gently simmer for another 10-15 minutes until cooked through. Stir in the spinach and let it wilt.
- Serve: Ladle the soup into bowls and garnish with fresh parsley before serving.
Onion Soup Meatballs
If you’re looking for a comforting dish that’s loaded with flavor, these onion soup meatballs are just the ticket. The savory taste of onion soup mingles beautifully with tender meatballs, creating a delightful blend that pairs perfectly with a warm bowl of broth. Plus, this recipe is straightforward, making it a great option for both seasoned cooks and kitchen novices.
The rich aroma of onion soup wafting through your kitchen is simply irresistible. These meatballs are not only tasty but also easy to whip up, allowing you to enjoy a hearty meal without a fuss. Let’s dive into the ingredients and get cooking!
Ingredients
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 can (10.5 oz) onion soup
- 1 cup beef broth
- 1 cup shredded mozzarella cheese
Instructions
- Mix the Meatball Ingredients: In a large bowl, combine ground beef, chopped onion, garlic, Parmesan cheese, parsley, egg, salt, pepper, and thyme. Mix until well combined.
- Form the Meatballs: Shape the mixture into small meatballs, about 1 inch in diameter.
- Brown the Meatballs: In a skillet, heat a little oil over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Transfer them to a plate.
- Prepare the Soup: In the same skillet, pour in the onion soup and beef broth, stirring to combine. Bring to a simmer.
- Add Meatballs: Gently place the meatballs back into the soup. Cover and let them simmer for about 15-20 minutes until cooked through.
- Finish with Cheese: Sprinkle mozzarella cheese over the meatballs and cover until the cheese melts. Serve hot!
Caprese Meatballs
Caprese meatballs combine the classic flavors of Italy, making a delightful and satisfying dish. Juicy meatballs are paired with fresh basil, ripe tomatoes, and creamy mozzarella for a taste that bursts with freshness. This recipe is easy to follow, perfect for weeknight dinners or as a fun appetizer for gatherings.
The combination of herbs and cheese complements the meatballs wonderfully, giving them a vibrant twist. Plus, they’re keto-friendly, making them a great option for those watching their carb intake. Let’s dive into the ingredients and instructions to whip up these delicious Caprese meatballs!
Ingredients
- 1 lb ground beef (or ground turkey)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce (sugar-free)
- 1 cup mozzarella balls (bocconcini)
- Cherry tomatoes, halved, for garnish
- Extra basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, Parmesan cheese, chopped basil, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through and browned.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the sauce and gently stir to coat.
- To assemble, skewer a meatball, a mozzarella ball, and a cherry tomato on toothpicks. Garnish with fresh basil leaves before serving.
