If you’re looking to sneak more greens into your diet while boosting your protein intake, you’ve come to the right place! These 17 green protein smoothie recipes are tasty, nutritious, and super easy to whip up. Whether you’re a smoothie aficionado or just starting out, you’ll find some delicious options to help fuel your day and keep your body happy.
Spinach Banana Protein Boost
This Spinach Banana Protein Boost is a delightful and nutritious way to kickstart your day. Combining the mild earthiness of spinach with the natural sweetness of banana, this smoothie not only tastes great but also packs a powerful protein punch. It’s simple to whip up, making it a perfect choice for busy mornings or a quick post-workout snack.
The smooth texture and vibrant green color are enticing, while the banana ensures a satisfying sweetness without any added sugars. Plus, it’s a fantastic way to sneak in some greens, especially for those who aren’t big fans of salads. Enjoy this refreshing drink as part of your healthy lifestyle!
Ingredients
- 1 ripe banana
- 2 cups fresh spinach
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, spinach, almond milk, protein powder, and chia seeds if using.
- Blend on high until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
- Taste and adjust sweetness if necessary by adding a little honey or maple syrup.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Cucumber Lime Refreshment
This Cucumber Lime Refreshment is a light and invigorating drink that perfectly balances the coolness of cucumber with the zesty brightness of lime. It’s super simple to whip up and makes for a refreshing pick-me-up, especially on hot days or after a workout.
With a few fresh ingredients, you’ll have a delicious smoothie that hydrates and revitalizes. The combination of cucumber and lime not only tastes refreshing but also packs a nutritional punch, making it a great addition to your healthy lifestyle.
Ingredients
- 1 large cucumber, peeled and diced
- 1 lime, juiced
- 1 cup spinach leaves
- 1 tablespoon honey (or to taste)
- 1 cup coconut water or plain water
- Fresh mint leaves for garnish
Instructions
- Blend the Ingredients: In a blender, combine the diced cucumber, lime juice, spinach, honey, and coconut water. Blend until smooth.
- Taste and Adjust: Taste the smoothie and add more honey if you prefer it sweeter.
- Serve: Pour the smoothie into a glass, garnish with fresh mint leaves, and enjoy!
Matcha Protein Elixir
The Matcha Protein Elixir is a delightful blend that brings together the unique flavors of matcha with a protein boost. This smooth, creamy drink is not only refreshing but also packed with nutrients, making it an excellent choice for a post-workout snack or a morning pick-me-up.
With its earthy taste and subtle sweetness, this elixir is as easy to make as it is enjoyable to sip. Just a few simple ingredients come together in a matter of minutes, ensuring you can fit this healthy treat into even the busiest of days. Let’s dive into the recipe!
Ingredients
- 1 cup unsweetened almond milk
- 1 banana, frozen
- 1 tablespoon matcha green tea powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A handful of spinach (optional for extra greens)
Instructions
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy, making sure the matcha powder is fully incorporated.
- Taste and adjust sweetness if needed, then blend again.
- Pour into a glass and enjoy immediately!
Kale Pineapple Power
The Kale Pineapple Power smoothie is a refreshing blend that combines the earthiness of kale with the tropical sweetness of pineapple. This vibrant drink not only tastes great but also packs a nutritious punch, making it an excellent choice for a quick breakfast or a post-workout snack.
With just a few simple ingredients, this smoothie is easy to whip up and can be tailored to your taste. The addition of your favorite milk or yogurt can give it a creamier texture, while the natural sweetness of the pineapple balances the slightly bitter notes of the kale. Enjoy this smoothie as a delicious way to fuel your body with vitamins and minerals!
Ingredients
- 1 cup fresh kale, stems removed
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana
- 1 cup almond milk (or your preferred milk)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Prepare the Ingredients: Rinse the kale thoroughly and remove the tough stems. If using fresh pineapple, cut it into chunks.
- Blend: In a blender, combine the kale, pineapple chunks, banana, almond milk, and chia seeds. Add ice cubes if desired.
- Mix Until Smooth: Blend on high until all the ingredients are well combined and the texture is smooth.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as needed, adding more milk or pineapple if desired.
- Serve: Pour into a glass and enjoy immediately for the best flavor and freshness.
Avocado Mint Smoothie
The Avocado Mint Smoothie is a refreshing blend that combines creamy avocado with a hint of mint for a delightful twist. It’s smooth, rich, and has a slightly herbaceous undertone that makes for a unique flavor profile. This smoothie is not only tasty but also packed with nutrients, making it a perfect choice for a quick breakfast or a post-workout pick-me-up.
Making this smoothie is a breeze! Simply toss the ingredients into a blender and blend until smooth. It’s a great way to start your day or cool off in the afternoon. Plus, the combination of avocado and mint provides healthy fats and a fresh burst of flavor that you’ll love.
Ingredients
- 1 ripe avocado
- 1 cup fresh spinach
- 1 cup almond milk (or your preferred milk)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup fresh mint leaves
- 1 tablespoon chia seeds (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the avocado, spinach, almond milk, honey (if using), and fresh mint leaves.
- Add chia seeds if you want a thicker texture and extra nutrients.
- Blend until smooth, adding ice cubes to achieve your desired consistency.
- Taste and adjust sweetness if needed.
- Pour into a glass, garnish with a mint sprig, and enjoy!
Celery Apple Green Fusion
The Celery Apple Green Fusion is a refreshing and nutritious drink that combines the crispness of celery with the sweetness of apples. This smoothie is easy to make and perfect for a quick breakfast or a midday snack, providing a burst of energy and hydration.
The combination of flavors creates a light and invigorating taste, making it a delightful addition to your healthy routine. Plus, with just a few simple ingredients, you can whip it up in no time!
Ingredients
- 2 stalks of celery, chopped
- 1 green apple, cored and sliced
- 1 banana, sliced
- 1 cup spinach
- 1 cup almond milk (or your choice of milk)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Start by washing the celery and spinach thoroughly. Chop the celery into smaller pieces to make blending easier.
- Blend: In a blender, combine the chopped celery, green apple, banana, spinach, and almond milk. If you like it sweeter, add honey.
- Add Ice: For a chilled drink, toss in a few ice cubes. Blend everything until smooth.
- Serve: Pour the smoothie into a glass, grab a straw, and enjoy your refreshing Celery Apple Green Fusion!
Chia Seed Green Delight
The Chia Seed Green Delight is a refreshing and nutritious smoothie that combines the vibrant flavors of greens with the delightful crunch of chia seeds. This smoothie has a slightly sweet and earthy taste, making it a perfect pick-me-up for any time of the day. Plus, it’s super simple to whip up, requiring just a few key ingredients and a blender.
This smoothie is not only packed with protein and fiber but also offers a burst of vitamins and minerals. It’s a fantastic way to fuel your body and satisfy your taste buds simultaneously. Enjoy it post-workout or as a healthy breakfast option!
Ingredients
- 1 cup spinach leaves
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 cup frozen mango chunks
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Blend the Greens: In a blender, combine the spinach leaves, banana, almond milk, and chia seeds. Blend until smooth.
- Add the Mango: Add the frozen mango chunks and blend again until the mixture is creamy.
- Sweeten (Optional): Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor. Blend again briefly.
- Serve: Pour the smoothie into a glass and enjoy immediately, garnished with extra chia seeds if desired.
Broccoli Avocado Smoothie
This Broccoli Avocado Smoothie is a delightful way to pack in your greens while enjoying a creamy, satisfying drink. The combination of broccoli and avocado creates a smooth texture with a mild, slightly nutty flavor that pairs well with a touch of sweetness from fruits like banana or apple.
Not only is this smoothie easy to whip up, but it’s also a nutritious choice, perfect for breakfast or a midday snack. Plus, it’s a fun way to sneak in some extra vegetables without even noticing!
Ingredients
- 1 cup fresh broccoli florets
- 1 ripe avocado
- 1 banana
- 1 cup spinach (optional)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Broccoli: Steam the broccoli florets for about 3-5 minutes until tender, then let them cool.
- Blend Ingredients: In a blender, combine the steamed broccoli, avocado, banana, spinach, and almond milk. Add honey or maple syrup if you prefer a sweeter taste.
- Blend Until Smooth: Blend on high until the mixture is creamy and smooth. If you like it colder, add a few ice cubes and blend again.
- Taste and Adjust: Taste your smoothie and adjust sweetness if needed, then blend again briefly to mix.
- Serve Immediately: Pour into a glass and enjoy your nutrient-packed smoothie!
Green Pea Banana Blend
The Green Pea Banana Blend is a delightful smoothie that combines the subtle sweetness of ripe bananas with the fresh taste of green peas. This unique blend is not only tasty but also packs a punch of nutrition, making it an ideal choice for a quick breakfast or midday snack.
What’s great about this smoothie is its simplicity. You can whip it up in just a few minutes with minimal ingredients, making it easy to incorporate into your daily routine. Plus, the creaminess from the banana perfectly balances the earthy flavor of the peas, creating a refreshing drink that’s both satisfying and energizing.
Ingredients
- 1 ripe banana
- 1 cup fresh or frozen green peas
- 1 cup spinach leaves
- 1 cup almond milk (or your choice of milk)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Blend Ingredients: In a blender, combine the banana, green peas, spinach, almond milk, honey or maple syrup (if using), and vanilla extract.
- Blend Until Smooth: Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Taste and Adjust: Taste the smoothie, and if you prefer it sweeter, add a little more honey or maple syrup and blend again.
- Serve: Pour into a glass and enjoy immediately for the best flavor and texture.
Protein-Packed Green Goddess
This Protein-Packed Green Goddess smoothie is your ticket to a refreshing and nutritious drink that’s easy to whip up. With a delightful blend of greens and protein, it offers a vibrant and slightly sweet flavor that’s sure to brighten your day.
Not only is it simple to make, but it also packs a nutritional punch. The combination of leafy greens and protein-rich ingredients helps fuel your body while keeping your taste buds happy. Enjoy it as a quick breakfast or a post-workout treat!
Ingredients
- 1 cup spinach or kale
- 1 ripe banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Add spinach (or kale), banana, Greek yogurt, and almond milk to a blender.
- Incorporate almond butter, chia seeds, and honey (if using).
- Blend on high until smooth. If desired, add ice cubes and blend again until thick and chilled.
- Taste and adjust sweetness if needed, then pour into a glass and enjoy!
Mango Spinach Smoothie
The Mango Spinach Smoothie is a delicious blend that combines the tropical sweetness of mango with the earthy flavor of spinach. It’s not only refreshing but also packed with nutrients, making it a great choice for breakfast or a mid-day snack. You’ll enjoy the creamy texture and the vibrant color, which makes it an appealing drink for all ages.
This smoothie is super simple to whip up in just a few minutes. Whether you’re in a hurry or looking for a nutritious treat, you can easily blend these ingredients to create a smoothie that tastes as delightful as it looks.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh spinach leaves
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey if needed.
- If you prefer a colder smoothie, add some ice cubes and blend again.
- Pour into a glass and enjoy immediately!
Spirulina Berry Protein Shake
The Spirulina Berry Protein Shake is a vibrant and energizing drink that’s not only packed with nutrients but also bursting with fruity flavors. This shake combines the superfood spirulina with an array of berries, creating a refreshing and slightly sweet treat that’s perfect for breakfast or a post-workout boost.
Its bright green color might surprise you, but the taste is full of delicious berry goodness. Plus, it’s incredibly easy to whip up—just toss everything in a blender, blend until smooth, and enjoy. This smoothie is a delightful way to incorporate more greens and proteins into your diet!
Ingredients
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon spirulina powder
- 1 cup almond milk (or any preferred milk)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the banana, mixed berries, spirulina powder, and almond milk.
- If desired, add honey or maple syrup for sweetness and chia seeds for added nutrition.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey or syrup.
- Pour into a glass and enjoy immediately, garnished with fresh berries or mint leaves if desired.
Zucchini Coconut Cream Smoothie
This Zucchini Coconut Cream Smoothie is a refreshing and creamy treat that’s both nutritious and simple to whip up. The subtle sweetness of zucchini blends beautifully with the rich flavor of coconut, creating a delightful drink that’s perfect for any time of the day.
Ideal for a quick breakfast or a midday snack, this smoothie is packed with vitamins and offers a unique twist that sets it apart from your typical smoothie. Plus, it’s a fantastic way to sneak some veggies into your diet without even noticing. Let’s get blending!
Ingredients
- 1 medium zucchini, chopped
- 1 cup coconut milk
- 1 banana, frozen
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon shredded coconut (optional)
- Ice cubes (optional)
Instructions
- Blend Ingredients: In a blender, combine the chopped zucchini, coconut milk, frozen banana, honey or maple syrup, and vanilla extract. If you prefer a colder smoothie, add ice cubes as well.
- Blend Until Smooth: Blend on high until all ingredients are fully combined and the mixture is creamy and smooth.
- Taste and Adjust: Taste the smoothie and add more sweetener if desired. Blend again briefly to mix.
- Serve: Pour the smoothie into a glass or bowl. Top with shredded coconut if you like, and enjoy!
Nutty Green Smoothie
The Nutty Green Smoothie is a delicious way to kickstart your day with a blend of fresh greens and nutty flavors. It combines the refreshing taste of leafy greens with creamy nut butter, creating a satisfying drink that’s both nutritious and tasty. This smoothie is simple to make and perfect for anyone looking to boost their protein intake while enjoying a hint of sweetness.
This smoothie isn’t just a treat for your taste buds; it’s also packed with essential vitamins and minerals. The nuttiness from almond or peanut butter complements the greens beautifully, making it a delightful and balanced option for breakfast or a snack. Plus, you can whip it up in just a few minutes with minimal cleanup!
Ingredients
- 1 ripe banana
- 1 cup spinach or kale
- 1 tablespoon almond or peanut butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, spinach or kale, nut butter, almond milk, chia seeds, and honey or maple syrup if using.
- Add a few ice cubes for a chilled smoothie, then blend until smooth and creamy.
- Taste and adjust sweetness if desired by adding more honey or syrup.
- Pour into a glass, and enjoy your Nutty Green Smoothie immediately for the best flavor and texture.
Coconut Kale Protein Shake
This Coconut Kale Protein Shake is a delightful blend of tropical flavors and nutrient-rich greens. With the creaminess of coconut and the earthiness of kale, it’s a refreshing option that feels like a treat while packing a protein punch.
Not only is this shake simple to whip up, but it also offers a unique taste that balances sweetness and a slight green bitterness. Perfect for a quick breakfast or a post-workout snack, this shake is a delicious way to fuel your body with healthy ingredients.
Ingredients
- 1 cup coconut milk
- 1 ripe banana
- 1 cup fresh kale leaves, stems removed
- 1 scoop vanilla protein powder
- 1 tablespoon shredded coconut
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as desired)
Instructions
- In a blender, combine the coconut milk, banana, kale, protein powder, and shredded coconut.
- Add honey or maple syrup for sweetness, if desired.
- Add ice cubes to achieve your preferred consistency.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Almond Spinach Energy Drink
The Almond Spinach Energy Drink is a delightful blend that’s both nutritious and tasty. Packed with protein and essential vitamins, this smoothie brings together the earthy flavor of spinach and the creamy richness of almonds. It’s an easy drink to whip up, making it a perfect choice for a quick breakfast or a refreshing snack.
With its vibrant green color and smooth texture, this energy drink not only looks appealing but also fuels your body with healthy ingredients. The slight nuttiness from the almonds pairs beautifully with the spinach, creating a delicious and satisfying beverage that will keep you energized throughout your day.
Ingredients
- 1 cup fresh spinach leaves
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 banana, frozen
- 2 tablespoons almond butter
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Blend Ingredients: In a blender, combine spinach, almond milk, Greek yogurt, frozen banana, almond butter, and honey if using.
- Mix Well: Blend on high speed until the mixture is smooth and creamy. Add ice cubes for a thicker consistency if desired.
- Taste and Adjust: Taste the smoothie and add more honey if you prefer it sweeter.
- Serve: Pour the energy drink into a glass and enjoy immediately for the best flavor and texture.
Herbal Green Smoothie
This herbal green smoothie is a refreshing blend that combines a variety of healthy greens with aromatic herbs, making it a flavorful and nutritious choice. The taste is vibrant and slightly herbaceous, perfect for those who enjoy a green drink packed with nutrients. Plus, it’s super simple to whip up in just a few minutes!
The smoothie is not only delicious but also loaded with vitamins and minerals, helping you feel energized throughout the day. Ideal for breakfast or a midday snack, this drink supports your health goals effortlessly.
Ingredients
- 1 cup fresh spinach
- 1/2 cup kale leaves
- 1/2 ripe avocado
- 1/2 banana
- 1/2 cup fresh parsley
- 1 tablespoon fresh mint leaves
- 1 tablespoon honey (optional)
- 1 cup almond milk (or any milk of choice)
- Ice cubes (optional)
Instructions
- Prepare the Greens: Rinse the spinach, kale, parsley, and mint thoroughly to remove any dirt. Pat dry with a paper towel.
- Assemble Ingredients: In a blender, combine the spinach, kale, avocado, banana, parsley, mint, and honey if using.
- Add Liquid: Pour in the almond milk and add ice cubes if you want a chilled drink.
- Blend: Blend on high until smooth and creamy. If it’s too thick, add a bit more milk until you reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
