If you’re looking to boost your immune system and enjoy delicious flavors, these 21 smoothie recipes have got you covered. Packed with nutritious ingredients, each recipe is designed to support your wellness while being easy to whip up. So grab your blender and discover how tasty healthy can be!

21 Delicious Smoothie Recipes to Boost Your Immune System

If you’re looking for tasty ways to boost your immune system and feel your best, these 21 smoothie recipes are just the ticket. Packed with vibrant fruits, leafy greens, and nourishing superfoods, each smoothie is designed to support your wellness journey while satisfying your taste buds. Blend up some goodness and enjoy a delicious way to stay healthy!

Coconut Banana Immunity Shake

The Coconut Banana Immunity Shake is a delightful blend of tropical flavors that not only tastes great but also packs a nutritional punch. This smoothie is creamy, naturally sweet, and refreshing, making it a perfect choice for a quick breakfast or a midday pick-me-up.

With just a few simple ingredients, this shake can be whipped up in no time. The combination of coconut and banana provides a rich source of vitamins and minerals that can help boost your immune system while keeping you energized throughout the day.

Ingredients

• 1 ripe banana
• 1 cup unsweetened coconut milk
• 1/2 cup Greek yogurt
• 2 tablespoons shredded coconut
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. Blend Ingredients: In a blender, combine the banana, coconut milk, Greek yogurt, shredded coconut, honey (if using), vanilla extract, and ice cubes.
2. Blend Until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides if necessary.
3. Serve: Pour the shake into a glass, and feel free to top it with extra shredded coconut if desired. Enjoy immediately!

Berry Blast Antioxidant Smoothie

The Berry Blast Antioxidant Smoothie is a delightful and refreshing drink that packs a punch of flavor and nutrients. Bursting with the sweetness of strawberries, blueberries, and raspberries, this smoothie not only tastes fantastic but is also simple to whip up, making it a perfect addition to your morning routine or an afternoon pick-me-up.

Rich in antioxidants, this smoothie supports your immune system while offering a deliciously fruity taste. It’s creamy, satisfying, and will leave you feeling energized. Plus, you can easily customize it by adding your favorite greens or protein powder if you’re looking for an extra boost!

Ingredients

• 1 cup fresh strawberries, hulled
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy, adjusting the consistency with more milk if necessary.
3. Taste and add honey or maple syrup if you prefer it sweeter.
4. Pour the smoothie into a glass and enjoy immediately!

Creamy Avocado and Spinach Fusion

This creamy avocado and spinach smoothie is a delightful blend of flavors and textures that not only tastes refreshing but also packs a nutritional punch. The rich, buttery taste of avocado pairs beautifully with the mild earthiness of spinach, creating a smooth and satisfying drink that’s easy to whip up in no time.

Perfect for a quick breakfast or as a mid-day snack, this smoothie is not only simple to make but also filled with immune-boosting properties. You’ll love the creamy consistency, and you won’t even taste the greens! Enjoy it as a nutritious addition to your wellness routine.

Ingredients

• 1 ripe avocado
• 1 cup fresh spinach
• 1 banana
• 1 cup almond milk (or your preferred milk)
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional for a colder smoothie)

Instructions

1. Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Peel and slice the banana.
2. Add Spinach: Place the fresh spinach on top of the avocado and banana in the blender.
3. Pour in Milk: Add the almond milk and, if desired, honey for sweetness and chia seeds for added nutrition.
4. Blend: Blend on high until smooth. If you prefer a colder smoothie, add ice cubes and blend again.
5. Serve: Pour the smoothie into a glass and enjoy immediately!

Citrus Ginger Zing

The Citrus Ginger Zing smoothie is a refreshing blend that packs a punch with its zesty citrus flavors and spicy ginger notes. It’s not only delicious but also super simple to make, making it a perfect choice for a quick wellness boost.

This smoothie is bright and invigorating, combining the natural sweetness of oranges and lemons with the warm spiciness of ginger. It’s a delightful way to start your day or recharge in the afternoon!

Ingredients

• 2 oranges, peeled and segmented
• 1 lemon, juiced
• 1-inch piece of fresh ginger, peeled
• 1 tablespoon honey (optional)
• 1 cup coconut water or plain water
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the orange segments, lemon juice, fresh ginger, honey (if using), and coconut water. If you prefer a chilled smoothie, add a handful of ice cubes.
2. Blend Until Smooth: Blend on high until the mixture is smooth and frothy. You can adjust the consistency by adding more water if needed.
3. Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrients.

Tropical Green Immunity Booster

The Tropical Green Immunity Booster is a delightful blend of fresh flavors designed to support your immune system. This smoothie is refreshingly fruity and subtly earthy, thanks to the combination of greens and tropical fruits. It’s simple to whip up, making it perfect for a quick breakfast or a revitalizing snack.

With ingredients like spinach, pineapple, and coconut milk, this smoothie packs a nutritious punch while remaining deliciously smooth and creamy. You’ll love how the sweetness of the pineapple balances the spinach, and the coconut adds a tropical twist. Here’s how to make it:

Ingredients

• 1 cup fresh spinach
• 1 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1/2 cup coconut milk
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions

1. In a blender, combine spinach, pineapple, banana, coconut milk, and chia seeds.
2. Add honey if desired and a few ice cubes for a chilled smoothie.
3. Blend on high until smooth and creamy, adjusting consistency with more coconut milk if necessary.
4. Pour into a glass and enjoy immediately for the best flavor and nutrients.

Berry Banana Probiotic Power

The Berry Banana Probiotic Power smoothie is a delicious and nutritious way to kickstart your day. Blending ripe bananas with a medley of berries creates a sweet and tangy flavor that’s hard to resist. Plus, this smoothie is super simple to whip up—just toss everything in a blender and you’re good to go!

This recipe is not only tasty but also packed with immune-boosting ingredients. The combination of bananas and berries offers a burst of vitamins and antioxidants, while the probiotic yogurt adds gut-friendly benefits. It’s a refreshing drink that feels indulgent without any guilt. Let’s dive into the recipe!

Ingredients

• 1 ripe banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup probiotic yogurt (plain or flavored)
• 1/2 cup almond milk (or your choice of milk)
• 1 tablespoon honey or maple syrup (optional)
• Fresh mint leaves for garnish

Instructions

1. Blend Ingredients: In a blender, combine the banana, mixed berries, probiotic yogurt, and almond milk. If you prefer a sweeter smoothie, add honey or maple syrup.
2. Blend Until Smooth: Blend on high until the mixture is smooth and creamy. You can add more milk if you prefer a thinner consistency.
3. Serve: Pour the smoothie into a glass or jar. Garnish with fresh mint leaves for an added touch.
4. Enjoy: Sip and enjoy this refreshing immune-boosting treat!

Beet and Carrot Vitality Drink

The Beet and Carrot Vitality Drink is a refreshing and nutrient-packed option that can give your immune system a boost. Combining the earthy sweetness of beets with the natural sweetness of carrots, this smoothie is both tasty and energizing. It’s an easy recipe to whip up, making it perfect for a quick breakfast or snack.

This vibrant drink not only looks appealing but also offers a host of health benefits. Beets are known for their ability to improve circulation, while carrots are rich in beta-carotene, which supports eye health. Enjoy this smoothie chilled for the most refreshing experience!

Ingredients

• 1 medium beet, peeled and chopped
• 2 medium carrots, peeled and chopped
• 1 apple, cored and chopped
• 1 cup orange juice
• 1 tablespoon fresh ginger, grated
• 1 cup water or coconut water
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the chopped beet, carrots, apple, orange juice, and ginger. Add water or coconut water to thin it out.
2. Blend Until Smooth: Blend on high until the mixture is completely smooth. If desired, add ice cubes and blend again for a chilled drink.
3. Serve: Pour into a glass and enjoy immediately for the best taste and nutritional benefits.

Mango Turmeric Wellness Blend

The Mango Turmeric Wellness Blend is a delicious and vibrant smoothie that’s perfect for boosting your immune system. The sweet and tropical flavor of ripe mango pairs beautifully with the earthy warmth of turmeric, creating a refreshing drink that’s both tasty and nutritious.

This smoothie is simple to make, requiring just a few ingredients and a blender. In no time, you can enjoy a nutrient-packed beverage that supports your well-being and provides a burst of energy throughout your day.

Ingredients

• 1 ripe mango, peeled and diced
• 1 teaspoon ground turmeric
• 1 banana
• 1 cup coconut milk (or any milk of your choice)
• 1/2 teaspoon ginger (fresh or ground)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a blender, combine the diced mango, turmeric, banana, and coconut milk.
2. Add ginger and honey or maple syrup if using, then blend until smooth.
3. If you want to add chia seeds for extra nutrition, blend them in for a few seconds.
4. Taste and adjust sweetness if necessary, then pour into a glass and enjoy your refreshing wellness blend!

Chia Seed and Pomegranate Punch

This Chia Seed and Pomegranate Punch is a refreshing blend that’s not only delicious but also packed with nutrients to help support your immune system. The sweet and tangy flavor of pomegranate combines beautifully with the subtle crunch of chia seeds, making every sip a delightful experience. Plus, it’s super easy to whip up—perfect for a quick breakfast or a healthy snack!

Rich in antioxidants and fiber, this smoothie is a great way to start your day or recharge in the afternoon. The chia seeds add a nice texture and a boost of omega-3 fatty acids, enhancing the nutritional profile of the drink. Whether you’re serving it for yourself or entertaining guests, this punch is sure to impress!

Ingredients

• 1 cup pomegranate juice
• 1 banana
• 1/4 cup chia seeds
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 cup almond milk (or any milk of choice)
• Fresh pomegranate seeds for garnish

Instructions

1. Blend the Ingredients: In a blender, combine the pomegranate juice, banana, chia seeds, Greek yogurt, honey, and almond milk. Blend until smooth and creamy.
2. Let it Rest: Pour the mixture into a glass and let it sit for about 5-10 minutes. This allows the chia seeds to absorb some liquid and expand, giving the smoothie a thicker texture.
3. Garnish and Serve: Top with fresh pomegranate seeds for a burst of color and added crunch. Enjoy your healthy, immune-boosting smoothie!

Green Tea and Pineapple Refresher

This Green Tea and Pineapple Refresher is a delightful blend that’s not only refreshing but also packed with immune-boosting benefits. The subtle earthy notes of green tea combined with the zesty sweetness of pineapple create a vibrant drink that’s as good for your health as it is for your taste buds.

Making this smoothie is a breeze, perfect for busy mornings or a quick afternoon pick-me-up. Just blend the ingredients, and you’re ready to enjoy a tasty drink that hydrates and revitalizes!

Ingredients

• 1 cup brewed green tea, cooled
• 1 cup fresh pineapple chunks
• 1 banana
• 1 tablespoon honey (optional)
• 1/2 cup spinach (optional for added nutrients)
• 1/2 cup ice

Instructions

1. Start by brewing the green tea and letting it cool completely.
2. In a blender, combine the cooled green tea, pineapple chunks, banana, honey (if using), spinach (if desired), and ice.
3. Blend until smooth and creamy, adjusting the consistency with more ice or tea as needed.
4. Pour into a glass, garnish with a pineapple slice if you like, and enjoy your refreshing drink!

Spiced Apple and Cinnamon Smoothie

The Spiced Apple and Cinnamon Smoothie is a delightful blend of sweet and spicy flavors, perfect for boosting your immune system. This smoothie combines the natural sweetness of apples with the warmth of cinnamon, creating a cozy drink that’s both nourishing and satisfying.

Not only is it easy to whip up, but it also makes for a refreshing snack or a quick breakfast on busy mornings. With just a few simple ingredients, you can enjoy a creamy, smooth texture that feels indulgent while being packed with vitamins and minerals. Give it a try!

Ingredients

• 2 medium apples, cored and chopped
• 1 banana
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds
• 1/2 cup Greek yogurt (or a dairy-free alternative)
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine chopped apples, banana, almond milk, cinnamon, honey, chia seeds, and Greek yogurt.
2. Adjust Consistency: Blend until smooth. If you prefer a colder drink, add ice cubes and blend again until you reach your desired consistency.
3. Taste and Adjust: Taste the smoothie and add more honey if you want additional sweetness.
4. Serve and Enjoy: Pour into a glass, sprinkle a little cinnamon on top, and enjoy your Spiced Apple and Cinnamon Smoothie!

Peach and Kale Energy Shake

The Peach and Kale Energy Shake is a delightful blend that combines the sweetness of ripe peaches with the earthy flavor of kale. This smoothie is not only refreshing but also packed with vitamins that help boost your immune system. It’s an easy recipe that takes just a few minutes to whip up, making it perfect for a quick breakfast or snack.

With its smooth and creamy texture, this shake offers a delicious balance of flavors. The natural sweetness from the peaches pairs beautifully with the nutty notes of almond milk, while the kale adds a wholesome green boost. Whether you’re on the go or enjoying a quiet moment at home, this shake is a satisfying way to nourish your body.

Ingredients

• 1 cup fresh kale, stems removed
• 1 ripe peach, pitted and sliced
• 1 banana
• 1 cup almond milk (or your preferred milk)
• 1 tablespoon honey or agave syrup (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the kale, peach, banana, almond milk, and honey or agave syrup. If desired, add chia seeds for extra nutrition.
2. Mix Until Smooth: Blend everything on high speed until smooth and creamy. If the shake is too thick, add a bit more almond milk to reach your desired consistency.
3. Serve: Pour the shake into a glass and garnish with a slice of peach if you like. Enjoy immediately for the best flavor and freshness.

Cucumber Mint Detox Smoothie

The Cucumber Mint Detox Smoothie is a refreshing blend that’s perfect for a wellness boost. Combining the coolness of cucumber with the invigorating flavor of mint, this smoothie is light yet satisfying. It’s incredibly simple to whip up, making it a perfect choice for a quick breakfast or an afternoon pick-me-up.

This smoothie is not only hydrating but also packed with nutrients that can support your immune system. The cucumber helps to detoxify, while mint adds a delightful freshness that can brighten your day. Enjoy this smoothie any time you need a revitalizing treat!

Ingredients

• 1 medium cucumber, peeled and chopped
• 1 cup fresh spinach
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of choice)
• 1 tablespoon honey (optional)
• 1/4 cup fresh mint leaves
• Juice of 1/2 lemon
• Ice cubes (as needed)

Instructions

1. Blend Ingredients: In a blender, combine the chopped cucumber, spinach, Greek yogurt, almond milk, honey, mint leaves, and lemon juice.
2. Add Ice: If you prefer a chilled smoothie, add ice cubes to the blender.
3. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
4. Serve: Pour the smoothie into a glass, garnish with extra mint leaves or cucumber slices if desired, and enjoy immediately.

Cacao and Avocado Superfood Blend

This cacao and avocado smoothie is a delicious way to boost your wellness. The rich, creamy texture comes from the avocado, while the cacao adds a deep chocolate flavor that feels indulgent without the guilt. Easy to whip up in just a few minutes, it’s perfect for a quick breakfast or a nutritious snack.

Not only does this smoothie taste great, but it’s also packed with nutrients to help support your immune system. With healthy fats from the avocado and antioxidants from the cacao, you’ll feel energized and satisfied. Plus, it’s customizable—feel free to add your favorite protein powder or a handful of spinach for an extra nutrient kick!

Ingredients

• 1 ripe avocado
• 1 tablespoon raw cacao powder
• 1 banana
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• A handful of ice cubes

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the cacao powder, banana, almond milk, honey or maple syrup, vanilla extract, and ice cubes.
3. Blend on high until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary, then blend again for a few seconds.
5. Pour into a glass and enjoy immediately!

Nutty Almond Butter and Banana Blend

This Nutty Almond Butter and Banana Blend is a deliciously creamy smoothie that’s both satisfying and nutritious. With the natural sweetness of ripe bananas and the rich flavor of almond butter, it creates a delightful balance that’s hard to resist. Plus, it’s incredibly easy to whip up, making it a perfect choice for a quick breakfast or snack.

The combination of almond butter and bananas not only delivers a tasty treat but also packs a punch of essential nutrients to support your immune health. Almonds are rich in Vitamin E and magnesium, while bananas provide potassium and vitamin B6. Enjoy this smoothie for a refreshing boost any time of the day!

Ingredients

• 1 ripe banana
• 2 tablespoons almond butter
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• A handful of ice cubes

Instructions

1. In a blender, add the ripe banana, almond butter, almond milk, honey or maple syrup (if using), vanilla extract, and cinnamon.
2. Blend until smooth and creamy. If you prefer a thicker consistency, add more almond butter or a bit of ice.
3. Pour into a glass and top with additional almond slices or a sprinkle of cinnamon if desired.
4. Serve immediately and enjoy your nutritious smoothie!

Honeydew and Spinach Vitality Drink

The Honeydew and Spinach Vitality Drink is a refreshing and nutritious smoothie that combines the sweet, juicy flavor of honeydew melon with the earthy undertones of fresh spinach. This drink is not only delicious but also quick and easy to whip up, making it a perfect choice for a nourishing start to your day or a revitalizing afternoon pick-me-up.

The smooth and creamy texture complements the natural sweetness of the honeydew, while the spinach adds a boost of vitamins and minerals without overpowering the flavor. It’s a great way to sneak some greens into your diet without even noticing! Enjoy this smoothie chilled for the best experience.

Ingredients

• 1 cup honeydew melon, diced
• 1 cup fresh spinach
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or milk of choice)
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the honeydew melon, spinach, Greek yogurt, and almond milk.
2. Add Sweetener: If you like it sweeter, add honey to the mixture.
3. Blend Until Smooth: Blend until all ingredients are well combined and the mixture is smooth. If desired, add ice cubes for a chillier texture and blend again.
4. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness.

Papaya and Ginger Revitalizer

This Papaya and Ginger Revitalizer is a bright and zesty smoothie that combines the tropical sweetness of ripe papaya with the spicy kick of fresh ginger. It’s not only refreshing but also super simple to whip up, making it a great addition to your morning routine or an afternoon pick-me-up.

The smooth, creamy texture and vibrant flavor make it an enjoyable way to boost your immune system. Packed with vitamins, this smoothie is a delicious way to support your overall health while tantalizing your taste buds.

Ingredients

• 1 ripe papaya, peeled and diced
• 1-inch piece of fresh ginger, peeled
• 1 banana
• 1 cup coconut water
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Instructions

1. Combine the papaya, ginger, banana, coconut water, and honey in a blender.
2. Blend until smooth. If you prefer a thicker texture, add ice cubes and blend again.
3. Taste and adjust sweetness if necessary by adding more honey.
4. Pour into a glass and enjoy immediately for the best flavor and nutrients.

Strawberry Kiwi Immunity Elixir

This Strawberry Kiwi Immunity Elixir is a delightful blend of fruity flavors that not only tastes good but also packs a punch when it comes to boosting your immune system. The tartness of kiwi combined with the sweetness of strawberries creates a refreshing drink that is perfect for any time of day.

It’s super easy to whip up, making it a great choice for busy mornings or a quick snack. With just a few simple ingredients, you can enjoy a smoothie that supports your wellness journey!

Ingredients

• 1 cup fresh strawberries, hulled
• 1 ripe kiwi, peeled and sliced
• 1 cup spinach (optional, for extra nutrients)
• 1 banana
• 1 cup almond milk (or your choice of milk)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the strawberries, kiwi, spinach, banana, and almond milk. If you like it sweeter, add honey or maple syrup.
2. Add Ice (Optional): If you want a chilled smoothie, toss in a few ice cubes.
3. Blend Until Smooth: Blend everything until you achieve a smooth consistency. If the smoothie is too thick, you can add more milk to reach your desired texture.
4. Serve: Pour the smoothie into a glass and enjoy immediately. You can garnish with a slice of kiwi or a strawberry on top for a fun touch!

Blackberry and Chia Immunity Shake

This Blackberry and Chia Immunity Shake is not only delicious but also a breeze to whip up! Packed with the natural sweetness of blackberries, this shake has a lovely fruity flavor that pairs perfectly with the nutty texture of chia seeds.

It’s a fantastic way to boost your immune system while enjoying a refreshing drink. With just a few simple ingredients, you’ll have a nutritious shake ready in no time.

Ingredients

• 1 cup fresh or frozen blackberries
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a blender, combine blackberries, banana, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
2. Blend until smooth and creamy.
3. If using fresh chia seeds, let the mixture sit for about 5 minutes to allow the seeds to swell.
4. Pour into a glass and enjoy immediately for the best flavor and nutrition.

Orange and Spinach Energizing Smoothie

This Orange and Spinach Energizing Smoothie is a refreshing blend that not only tastes delightful but also packs a nutritional punch. The zesty flavor of fresh oranges combines beautifully with the earthy taste of spinach, creating a vibrant drink that will invigorate your morning routine.

Making this smoothie is a breeze! With just a few simple ingredients and a blender, you can whip it up in no time. It’s perfect for a quick breakfast or an afternoon pick-me-up, and it’s loaded with vitamins and minerals to support your immune system.

Ingredients

• 1 cup fresh spinach
• 1 large orange, peeled and segmented
• 1 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Instructions

1. Start by adding the spinach, orange segments, banana, and almond milk to your blender.
2. If you like a touch of sweetness, add honey to the mixture.
3. Add the ice cubes for a chilled effect and blend until smooth.
4. Taste and adjust sweetness if needed. Blend again for a few seconds.
5. Pour into a glass and enjoy your energizing smoothie right away!

Tropical Mango and Spinach Delight

This Tropical Mango and Spinach Delight is a refreshing smoothie that combines sweet and vibrant flavors with a nutritious twist. The creamy mango pairs perfectly with the subtle earthiness of spinach, making it a delicious way to boost your immune system.

Not only is it packed with vitamins and minerals, but it’s also incredibly simple to whip up. Just toss the ingredients into a blender, and you’ll have a smooth and satisfying drink in no time!

Ingredients

• 1 ripe mango, peeled and diced
• 1 cup fresh spinach leaves
• 1 banana, sliced
• 1 cup coconut water or almond milk
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. In a blender, combine the diced mango, spinach leaves, sliced banana, and coconut water or almond milk.
2. Add chia seeds for extra nutrition if desired, and honey or maple syrup for sweetness.
3. Blend on high until smooth and creamy, adjusting the consistency with more liquid if needed.
4. Pour into a glass and enjoy your Tropical Mango and Spinach Delight immediately!