21 Delicious Keto Air Fryer Recipes You Need to Try

If you’re looking to whip up delicious keto meals without the fuss, the keto air fryer is your new kitchen buddy. This handy appliance uses hot air to crisp up your favorite low-carb ingredients while keeping them healthy and satisfying. Say goodbye to excess oil and hello to quick, flavorful dishes that fit your keto lifestyle with ease!

Spicy Air Fryer Brussels Sprouts

If you’re looking for a tasty and healthy side dish, spicy air fryer Brussels sprouts are a delightful option. With a crispy exterior and a tender interior, these sprouts pack a punch of flavor that’s sure to please everyone at the dinner table. Plus, using an air fryer makes the cooking process quick and simple, perfect for those busy weeknights.

The combination of spices adds a nice kick, making these sprouts a fun twist on a classic vegetable. They’re not only low in carbs, fitting right into a keto diet, but they also offer a great way to enjoy a nutritious vegetable in a new light. Let’s get cooking!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• Hot sauce, for drizzling (optional)

Instructions

1. Prepare the Brussels Sprouts: In a mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and pepper. Toss until the sprouts are evenly coated.
2. Air Fry: Preheat your air fryer to 375°F (190°C). Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for about 15-18 minutes, shaking the basket halfway through to ensure even cooking.
3. Serve: Once they’re crispy and golden brown, remove the sprouts from the air fryer. Drizzle with hot sauce if desired and enjoy your tasty, spicy side dish!

Savory Air Fryer Meatballs

These savory air fryer meatballs are a tasty addition to any meal! Packed with flavor and easy to make, they’re perfect for a quick weeknight dinner or a satisfying snack. With a crispy exterior and juicy center, these meatballs are sure to please everyone at the table.

Using an air fryer not only cuts down on cooking time but also reduces the amount of oil needed, making this dish a healthier choice. Serve them with a side of marinara sauce for dipping or toss them on top of zucchini noodles for a complete keto-friendly meal.

Ingredients

• 1 pound ground beef (or turkey)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 1/2 cup marinara sauce (for serving)

Instructions

1. In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, pepper, and parsley. Mix until well combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Preheat the air fryer to 400°F (200°C). Arrange the meatballs in a single layer in the air fryer basket, ensuring they are not overcrowded.
4. Cook for 10-12 minutes, or until the meatballs are cooked through and browned on the outside.
5. Serve warm with marinara sauce for dipping or over a bed of zucchini noodles.

Keto Air Fryer Pork Chops

If you’re looking for a quick and tasty dinner that fits perfectly into a keto diet, these air fryer pork chops are a fantastic choice. They’re juicy and flavorful, with a nice crispy crust that makes every bite satisfying. Plus, cooking them in the air fryer not only saves time but also keeps the meat tender and juicy.

This recipe is super simple, requiring just a few ingredients and minimal prep. You’ll enjoy the delightful blend of spices and the ease of using the air fryer, making it a great option for busy weeknights or a simple weekend meal. Let’s dive into the ingredients and instructions!

Ingredients

• 4 pork chops (bone-in or boneless)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Season the Pork Chops: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Rub this mixture evenly over both sides of the pork chops.
2. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure the pork chops cook evenly.
3. Cook the Pork Chops: Place the seasoned pork chops in the air fryer basket in a single layer. Cook for about 12-15 minutes, flipping halfway through or until the internal temperature reaches 145°F (63°C).
4. Rest and Serve: Once cooked, let the pork chops rest for a few minutes before serving. Garnish with fresh herbs if desired and enjoy!

Garlic Butter Shrimp in Air Fryer

If you’re looking for a quick and flavorful dish, garlic butter shrimp is a fantastic option. This recipe brings together tender shrimp cooked in a rich garlic butter sauce that’s simply irresistible. The air fryer makes it easy, allowing for a perfectly cooked dish with minimal effort.

The combination of garlic and butter creates a savory taste that pairs well with the natural sweetness of the shrimp. Plus, the air fryer ensures that the shrimp are juicy on the inside and slightly crispy on the outside, giving you that delightful texture. It’s an easy recipe that can be whipped up in under 15 minutes, making it perfect for a weeknight dinner or a special occasion.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, combine melted butter, minced garlic, paprika, salt, and pepper.
3. Add the shrimp to the bowl and toss until they are well coated with the garlic butter mixture.
4. Arrange the shrimp in a single layer in the air fryer basket. Cook for 6-8 minutes, shaking the basket halfway through for even cooking.
5. Once cooked, remove the shrimp and drizzle with lemon juice and sprinkle with fresh parsley before serving.

Crispy Keto Air Fryer Chicken Wings

These crispy keto air fryer chicken wings are a delightful treat that packs tons of flavor without all the carbs. The combination of savory and slightly sweet seasoning gives them a lip-smacking taste that will make you reach for seconds.

Not only are they simple to make, but the air fryer ensures that they turn out perfectly crispy every time. Whether you’re hosting a game day gathering or just looking for a quick weeknight dinner, these wings will definitely hit the spot!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup sugar-free barbecue sauce
• Chopped green onions for garnish

Instructions

1. Prep the Chicken: Pat the chicken wings dry with paper towels. This helps achieve that crispy texture.
2. Season: In a large bowl, toss the wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
3. Air Fry: Preheat the air fryer to 380°F (193°C). Arrange the seasoned wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through, until the wings are crispy and golden.
4. Glaze: In the last 5 minutes of cooking, brush the wings with the sugar-free barbecue sauce for extra flavor.
5. Serve: Once cooked, remove from the air fryer and garnish with chopped green onions. Serve hot with your favorite dipping sauce!

Air Fryer Cauliflower Tots

If you’re looking for a tasty snack that fits right into your keto lifestyle, these air fryer cauliflower tots are a great option. They are crunchy on the outside and tender on the inside, making them a delight to eat. Plus, they are simple to prepare, requiring just a few ingredients and minimal effort.

These tots are not only low in carbs, but they also pack in a nice flavor with the right seasonings. Whether enjoyed on their own or with your favorite dipping sauce, they make for a satisfying treat that will keep you coming back for more!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 large egg
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions

1. Prepare the Cauliflower: Steam the cauliflower florets until fork-tender, about 5-7 minutes. Once cooked, drain and let cool slightly.
2. Make the Mixture: In a large bowl, mash the cauliflower with a fork or potato masher until smooth. Add the cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the Tots: Using your hands, shape the mixture into small tot shapes or balls and place them on a plate.
4. Air Fry: Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking spray. Place the cauliflower tots in a single layer in the basket and spray the tops lightly with cooking spray. Cook for about 10-12 minutes or until golden brown and crispy, flipping halfway through.
5. Serve: Remove the tots from the air fryer and let them cool slightly before serving with your favorite dipping sauce.

Zucchini Fries with Parmesan Crust

If you’re looking for a tasty and healthy snack, these zucchini fries with a crispy Parmesan crust are a great choice! They are low in carbs and packed with flavor, making them perfect for a keto diet. The combination of the tender zucchini and the crunchy cheese coating creates a satisfying bite.

Making these fries is easy and requires minimal ingredients. Just slice the zucchini, coat them in cheese and spices, and then pop them in the air fryer for a quick and delicious treat. You’ll have a side dish or snack that everyone will love in no time!

Ingredients

• 2 medium zucchinis
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1/2 cup almond flour

Instructions

1. Prepare the Zucchini: Preheat your air fryer to 400°F (200°C). Slice the zucchinis into fry shapes, about 1/4 inch thick.
2. Make the Coating: In a bowl, mix the grated Parmesan cheese, garlic powder, paprika, salt, and pepper together. In another bowl, beat the egg and place the almond flour in a separate dish.
3. Coat the Zucchini: Dip each zucchini fry in the egg, then in the almond flour, and finally in the Parmesan mixture, making sure they are well-coated.
4. Air Fry: Place the coated zucchini fries in the air fryer basket in a single layer. Cook for about 10-12 minutes, flipping halfway through, until they are golden and crispy.
5. Serve: Remove from the air fryer and let cool slightly before serving. Enjoy your delicious zucchini fries with your favorite dipping sauce!

Air Fryer Broccoli with Lemon Zest

Air fryer broccoli with lemon zest is a delightful dish that brings a burst of flavor to your table. The combination of the crisp-tender broccoli and the bright citrus notes creates an appetizing side that pairs well with various meals. Plus, it’s incredibly easy to prepare!

This simple recipe can be whipped up in no time, making it a go-to choice for a quick and healthy addition to your dinner. Not only is it low-carb and keto-friendly, but it also retains nutrients while achieving that perfect crunch. Ready to give it a try? Here’s how to make it!

Ingredients

• 4 cups fresh broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Zest of 1 lemon
• 1 tablespoon lemon juice

Instructions

1. Prepare the Broccoli: In a large bowl, combine the broccoli florets, olive oil, garlic powder, salt, and pepper. Toss until the broccoli is evenly coated.
2. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
3. Air Fry the Broccoli: Place the coated broccoli in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
4. Add Lemon Zest: Once the broccoli is tender and slightly crispy, remove it from the air fryer and drizzle with lemon juice. Sprinkle the lemon zest over the top before serving.

Cheesy Air Fryer Stuffed Mushrooms

Cheesy Air Fryer Stuffed Mushrooms are a delightful snack or appetizer that packs a flavorful punch. The earthy taste of mushrooms pairs perfectly with a creamy, cheesy filling, creating a satisfying bite that’s both rich and savory. Plus, making these stuffed mushrooms in an air fryer means you can enjoy them quickly with less fuss in the kitchen.

This recipe is easy to follow, making it perfect for both beginners and seasoned cooks. The air fryer helps achieve a golden, crispy top while keeping the mushrooms tender and juicy. Whether you’re hosting a gathering or just craving a tasty treat, these stuffed mushrooms are sure to hit the spot!

Ingredients

• 12 large cremini or button mushrooms
• 1 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley
• 1 teaspoon olive oil

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems. Finely chop the stems and set aside.
3. In a bowl, combine cream cheese, mozzarella, Parmesan, minced garlic, chopped mushroom stems, salt, pepper, and parsley. Mix until well combined.
4. Stuff each mushroom cap with a generous amount of the cheese mixture.
5. Lightly brush the air fryer basket with olive oil. Place the stuffed mushrooms in the basket, ensuring they are not overcrowded.
6. Air fry for 10-12 minutes, or until the tops are golden and bubbly. Remove and let cool slightly before serving.

Air Fryer Buffalo Cauliflower Bites

If you’re in the mood for a spicy, crunchy snack that won’t derail your keto diet, buffalo cauliflower bites are the way to go. These bites are bursting with flavor and provide a satisfying crunch that rivals traditional buffalo wings without the heavy calories.

Making buffalo cauliflower bites in an air fryer is a breeze. The cauliflower florets are tossed in a spicy buffalo sauce, then air-fried to crispy perfection. They make a perfect appetizer or snack for game day or any gathering.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• Chopped green onions for garnish

Instructions

1. Prepare the Cauliflower: In a large bowl, mix almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the cauliflower florets in the mixture until well-coated.
2. Add Sauce: Drizzle olive oil over the coated florets, then pour the buffalo sauce and mix until evenly coated.
3. Air Fry: Preheat the air fryer to 375°F (190°C). Place the cauliflower in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through for even cooking.
4. Garnish: Once crispy, remove from the air fryer and garnish with chopped green onions before serving.

Keto Air Fryer Coconut Shrimp

If you’re looking for a delightful seafood treat that fits your low-carb lifestyle, keto air fryer coconut shrimp is a fantastic option. These crispy, golden-brown shrimp have a lovely crunch and a hint of sweetness from the coconut, making them a satisfying snack or appetizer. Plus, using an air fryer means you can enjoy that crispy texture without the extra oil, keeping it healthier.

This recipe is simple to make and perfect for both beginners and seasoned cooks. With just a few ingredients and minimal prep time, you can whip up a batch of these tasty shrimp in no time. Serve them with a zesty dipping sauce for an extra flavor kick!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Cooking spray

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In one bowl, whisk the eggs. In another bowl, combine the shredded coconut, almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each shrimp in the egg mixture, then coat well with the coconut mixture.
4. Arrange the coated shrimp in a single layer in the air fryer basket. Lightly spray with cooking spray.
5. Cook for 8-10 minutes, flipping halfway through, until the shrimp are golden brown and cooked through.
6. Serve hot with your favorite dipping sauce and enjoy!

Herbed Air Fryer Salmon Fillets

Herbed air fryer salmon fillets are a delicious way to enjoy a healthy meal that’s packed with flavor. The combination of fresh herbs and lemon adds brightness to the rich taste of the salmon, making each bite satisfying and delightful. Plus, this recipe is straightforward and quick, perfect for busy weeknights or a leisurely weekend lunch.

Cooking salmon in the air fryer not only reduces prep time but also results in a beautifully tender and flaky texture. With minimal cleanup required, you can enjoy a scrumptious dish without the hassle. Dive into this recipe for a simple, flavorful meal that fits perfectly into your keto lifestyle!

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh lemon slices, for garnish

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, dill, garlic powder, salt, and pepper.
3. Brush the mixture generously over both sides of the salmon fillets.
4. Place the salmon fillets in the air fryer basket, skin-side down, and arrange lemon slices on top.
5. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork.
6. Remove from the air fryer, let it rest for a minute, and serve warm with your favorite sides.

Stuffed Air Fryer Bell Peppers

Stuffed air fryer bell peppers are a delightful way to enjoy a healthy meal that’s rich in flavor and easy to whip up. These vibrant peppers are filled with a savory mixture that not only satisfies your taste buds but also fits perfectly into a keto lifestyle. The air fryer gives them a slightly crisp texture while keeping the filling tender and bursting with flavor.

This recipe is simple enough for a weeknight dinner yet impressive enough for guests. With just a few ingredients and minimal prep, you’ll have a colorful dish on the table in no time!

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked ground meat (beef, turkey, or chicken)
• 1/2 cup cauliflower rice
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds. Drizzle the insides with a little olive oil and sprinkle with salt and pepper.
2. Make the Filling: In a mixing bowl, combine the cooked ground meat, cauliflower rice, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Stuff the Peppers: Fill each bell pepper with the meat mixture, packing it down lightly.
4. Air Fry the Peppers: Place the stuffed peppers in the air fryer basket and cook at 375°F (190°C) for about 12-15 minutes, or until the peppers are tender and the filling is heated through.
5. Garnish and Serve: Remove from the air fryer, let cool slightly, and sprinkle with chopped green onions before serving.

Air Fryer Chicken Thighs with Herbs

Air fryer chicken thighs with herbs are a delightful dish that brings both flavor and convenience to your dinner table. The combination of tender, juicy chicken thighs and aromatic herbs creates a mouthwatering experience that’s hard to resist. Plus, using the air fryer means you can achieve that crispy skin without all the added oil, making it a great choice for those following a keto diet.

This recipe is simple to make, requiring minimal prep time and ingredients while still delivering satisfying results. Whether you’re cooking for yourself or a crowd, these chicken thighs are sure to please. Enjoy them as a main dish or slice them up for salads and wraps!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a mixing bowl, combine olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Mix well.
3. Coat each chicken thigh with the herb mixture, ensuring even coverage.
4. Place the thighs in the air fryer basket, skin side up, making sure they are not overcrowded.
5. Cook for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Once done, let them rest for a few minutes, then garnish with fresh parsley before serving.

Keto Air Fryer Eggplant Parmesan

Eggplant Parmesan is a delicious dish that combines the savory flavors of eggplant with rich marinara sauce and gooey cheese. This keto version uses the air fryer to create a lighter, healthier take on the classic comfort food. With its crispy texture and melty cheese, it’s a delightful meal that’s easy to prepare and satisfying to enjoy.

This recipe is simple enough for a weeknight dinner but impressive enough to serve guests. The air fryer helps achieve that crispy exterior without the need for excessive oil, making it a fantastic choice for those following a low-carb lifestyle. Let’s dive into the ingredients and instructions for making this tasty dish!

Ingredients

• 1 large eggplant
• 1 cup marinara sauce
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Prepare the Eggplant: Slice the eggplant into ½-inch thick rounds. Sprinkle salt over the slices and let them sit for about 15 minutes to draw out moisture. Rinse and pat dry.
2. Season the Eggplant: In a bowl, combine olive oil, garlic powder, Italian seasoning, salt, and pepper. Brush this mixture onto both sides of the eggplant slices.
3. Air Fry the Eggplant: Preheat the air fryer to 375°F (190°C). Place the eggplant slices in a single layer in the air fryer basket. Cook for about 10 minutes, flipping halfway through, until golden and crispy.
4. Assemble the Dish: In a baking dish, layer half of the eggplant slices, half of the marinara sauce, and half of the mozzarella cheese. Repeat with the remaining ingredients, finishing with mozzarella and a sprinkle of Parmesan on top.
5. Final Cook: Return the assembled dish to the air fryer and cook at 375°F (190°C) for an additional 5-7 minutes, or until the cheese is melted and bubbly.
6. Serve: Let the eggplant Parmesan cool for a few minutes before serving. Enjoy this keto-friendly dish with a sprinkle of fresh herbs if desired!

Keto Air Fryer Veggie Chips

If you’re looking for a deliciously crunchy snack that fits perfectly into your keto diet, keto air fryer veggie chips are the way to go. These chips are not only simple to make but also pack a punch with vibrant flavors and a satisfying crunch. Perfect for snacking, these veggie chips can easily replace traditional potato chips while keeping your carb count low.

With just a few ingredients and a quick trip through the air fryer, you can create a healthy snack that satisfies those crunchy cravings. Plus, the colorful array of veggies makes for a visually appealing treat that everyone will love!

Ingredients

• 2 cups mixed vegetables (such as zucchini, bell peppers, and kale)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Prep the Veggies: Slice your mixed vegetables into thin, even pieces to ensure they cook uniformly.
2. Season: In a bowl, toss the vegetable slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Air Fry: Preheat your air fryer to 375°F (190°C). Place the seasoned veggie slices in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
4. Cook: Air fry for about 10-15 minutes, shaking the basket halfway through, until the chips are crispy and golden brown.
5. Cool and Store: Let them cool before serving. Enjoy immediately or store in an airtight container for later snacking!

Air Fryer Bacon-Wrapped Asparagus

Bacon-wrapped asparagus is a fabulous way to enjoy the flavors of crispy bacon combined with the fresh crunch of asparagus. This dish is not only delicious but also simple to whip up, making it a perfect side for any meal or a tasty appetizer for gatherings. The richness of the bacon complements the lightness of the asparagus, creating a delightful contrast.

Cooking these bundles in an air fryer ensures they come out crispy without all the extra oil, keeping it a keto-friendly option. Plus, you’ll be amazed at how quickly they come together! Just a few ingredients and a little prep time are all you need for a satisfying treat.

Ingredients

• 1 pound asparagus, trimmed
• 8 slices of bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: grated Parmesan cheese for topping

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until well coated.
3. Take each slice of bacon and wrap it around one stalk of asparagus, starting from the bottom and spiraling up to the tip. Secure with a toothpick if necessary.
4. Arrange the wrapped asparagus in a single layer in the air fryer basket. You may need to do this in batches.
5. Cook for 8-10 minutes, or until the bacon is crispy and the asparagus is tender.
6. Remove from the air fryer and sprinkle with Parmesan cheese if desired. Serve immediately and enjoy!

Air Fryer Fajita Veggies

Air Fryer Fajita Veggies are a delicious and colorful addition to any meal. They offer a wonderful blend of smoky and savory flavors, making them a fantastic side dish or a filling for your favorite tacos. With a mix of bell peppers, onions, and spices, this dish is not only tasty but also incredibly easy to prepare.

The air fryer brings out the natural sweetness of the vegetables while keeping them tender and slightly crispy. In just a matter of minutes, you can have a vibrant dish that fits perfectly into a keto lifestyle. Whether you’re pairing these veggies with grilled chicken or enjoying them on their own, they are sure to please.

Ingredients

• 2 bell peppers (any color), sliced
• 1 medium onion, sliced
• 1 zucchini, sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, combine the sliced bell peppers, onion, and zucchini.
3. Drizzle with olive oil, then sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss until the veggies are evenly coated.
4. Add the vegetable mixture to the air fryer basket in a single layer. You might need to do this in batches if your air fryer is small.
5. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
6. Once done, remove the veggies from the air fryer and garnish with fresh cilantro before serving.

Crispy Air Fryer Chicken Nuggets

Crispy air fryer chicken nuggets are a delightful treat that brings the classic taste of fried chicken nuggets without all the extra oil. The air fryer ensures each piece turns out wonderfully crispy on the outside while remaining tender and juicy on the inside. Plus, they are simple to whip up, making them a perfect choice for a quick meal or snack.

With just a handful of ingredients, you can create these tasty nuggets that are not only satisfying but also compatible with a keto diet. Great for dipping into your favorite sauces, they quickly become a family favorite!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Cooking spray

Instructions

1. Prepare the Chicken: In a bowl, combine the chicken pieces with garlic powder, onion powder, paprika, salt, and black pepper. Mix well to coat the chicken.
2. Set Up Breading Station: In one bowl, place almond flour. In another bowl, beat the eggs.
3. Bread the Nuggets: Dip each chicken piece into the egg, allowing excess to drip off, then coat in almond flour. Place the coated nuggets on a plate.
4. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Cook the Nuggets: Spray the air fryer basket with cooking spray. Arrange the nuggets in a single layer in the basket, making sure not to overcrowd. Spray the tops lightly with cooking spray.
6. Air Fry: Cook the nuggets for 10-12 minutes, flipping halfway through, until golden and cooked through.
7. Serve: Remove the nuggets from the air fryer and serve with your favorite dipping sauces.

Air Fryer Almond Flour Pancakes

These air fryer almond flour pancakes are a tasty way to enjoy a low-carb breakfast that doesn’t skimp on flavor. With a light, fluffy texture and a hint of nuttiness from the almond flour, they make for a delightful start to your day. Plus, they’re super simple to whip up, allowing you to savor delicious pancakes without the guilt.

Perfectly suited for a keto diet, these pancakes are not only easy to make but also customizable. Top them with fresh berries, a drizzle of sugar-free syrup, or a dollop of whipped cream for an extra treat. Enjoy these pancakes as part of a wholesome breakfast or a sweet snack anytime!

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon baking powder
• 1 tablespoon sweetener of your choice (like erythritol)
• 1 teaspoon vanilla extract
• Pinch of salt
• Cooking spray or coconut oil for the air fryer

Instructions

1. In a bowl, mix the almond flour, baking powder, sweetener, and salt until well combined.
2. In a separate bowl, whisk together the eggs, almond milk, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until a batter forms.
4. Preheat your air fryer to 320°F (160°C) and spray the basket with cooking spray.
5. Using a ladle, pour small amounts of batter into the air fryer basket, leaving space between each pancake.
6. Cook for 8-10 minutes, flipping halfway through, until golden brown.
7. Repeat with the remaining batter, serving warm with your favorite toppings.

Keto Air Fryer Cinnamon Churros

If you’re craving a sweet treat but want to stick to your keto lifestyle, these air fryer cinnamon churros are a delightful option. They have a crispy exterior and a soft, fluffy inside, all coated with a delicious cinnamon-sweetness that will transport your taste buds to a carnival. And the best part? They’re super simple to whip up!

This recipe is perfect for satisfying your dessert cravings without the guilt. Using almond flour and a sugar substitute keeps the carbs low while delivering on flavor. You’ll love making them in the air fryer, which gives them that lovely crunch without the excess oil. Enjoy these churros warm, dusted with a little extra cinnamon, and indulge in a guilt-free snack!

Ingredients

• 1 cup almond flour
• 1/4 cup erythritol (or your preferred sweetener)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 2 tablespoons melted butter
• Cooking spray (for air fryer)

Instructions

1. Prepare the Dough: In a medium bowl, mix together almond flour, erythritol, baking powder, and salt. In another bowl, whisk together the egg, vanilla extract, and melted butter. Combine the wet and dry ingredients to form a dough.
2. Shape the Churros: Transfer the dough to a piping bag or a zip-top bag with the corner snipped off. Pipe out desired churro shapes onto a piece of parchment paper.
3. Preheat the Air Fryer: Spray the air fryer basket with cooking spray and preheat to 375°F (190°C).
4. Air Fry the Churros: Carefully place the churros in the basket, ensuring they are not touching. Spray the tops lightly with cooking spray. Air fry for about 10-12 minutes or until golden brown.
5. Coat with Cinnamon: In a small bowl, combine the cinnamon and additional erythritol. Once the churros are done, immediately toss them in the cinnamon mixture while they are still warm.