20 Easy Keto Recipes Perfect for Beginners

If you’re new to the keto scene and feeling a bit overwhelmed, don’t sweat it! This collection of 20 quick and easy keto recipes will have you whipping up delicious meals in no time. Whether you’re cooking for yourself or someone else, these simple dishes are perfect for keeping you on track without spending hours in the kitchen. Let’s dive in and get cooking!

Garlic Butter Shrimp

Garlic Butter Shrimp is a delicious and simple dish that’s perfect for anyone starting their keto journey. Loaded with flavor, this recipe combines succulent shrimp seared in a rich garlic butter sauce, making it a satisfying meal for any night of the week.

The dish is not only quick to prepare but also feels indulgent without the carbs. With just a few ingredients and minimal cooking time, Garlic Butter Shrimp is an excellent option for a weeknight dinner or a special occasion.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Heat a large skillet over medium heat and melt the butter.
2. Add minced garlic and sauté for about 1 minute, or until fragrant.
3. Increase the heat to high, then add the shrimp to the skillet. Cook for 2-3 minutes on each side until they turn pink and opaque.
4. Stir in lemon juice, salt, and pepper to taste. Remove from heat.
5. Garnish with chopped parsley before serving. Enjoy your delicious Garlic Butter Shrimp!

Spaghetti Squash with Marinara

Spaghetti squash with marinara is a delightful low-carb alternative to traditional pasta. The squash, when cooked, has a unique texture that resembles spaghetti, making it a fun way to enjoy your favorite sauces without the carbs.

This dish is not only simple to prepare but also packed with flavor. The marinara sauce complements the mild sweetness of the spaghetti squash, creating a balance that is satisfying and healthy. It’s perfect for a quick weeknight meal or a cozy dinner.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the insides of the squash and season with salt, pepper, and Italian seasoning.
4. Place the squash halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
5. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.
6. In a saucepan, heat the marinara sauce until warmed through.
7. Serve the squash topped with marinara sauce and garnish with fresh basil.

Egg Muffins with Spinach and Cheese

These egg muffins with spinach and cheese are a delicious and nutritious option for busy mornings. They are savory little bites packed with protein and the goodness of greens, making them a tasty addition to your keto meal prep. The combination of creamy cheese and fresh spinach gives each muffin a delightful flavor that everyone will love.

Simple to make, these muffins are perfect for beginners. You can whip them up in no time and even customize them with your favorite ingredients. They store well in the fridge, so you can grab one on the go or enjoy them as a quick snack throughout the week.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk or cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• Cherry tomatoes, halved (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a medium bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well blended.
3. Stir in the chopped spinach and shredded cheese until evenly mixed.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Top each muffin with a half cherry tomato for added flavor and color.
6. Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
7. Remove from the oven and let cool slightly before removing from the tin. Enjoy warm or store in the fridge for later!

Avocado and Egg Breakfast Bowl

This Avocado and Egg Breakfast Bowl is a delicious way to kickstart your day on a keto-friendly note. With creamy avocado, perfectly poached eggs, and a mix of colorful veggies, it’s not only tasty but also packed with nutrients. The contrast of textures and flavors makes every bite enjoyable, from the softness of the eggs to the crunch of fresh vegetables.

Plus, it’s super simple to whip up, requiring just a handful of ingredients. In less than 15 minutes, you can have a wholesome breakfast that keeps you satisfied and energized. Whether you’re new to keto or just looking for a quick meal, this bowl is a great addition to your morning routine.

Ingredients

• 2 large eggs
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup bell pepper, diced
• 1/4 cup black beans, drained and rinsed
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Poach the Eggs: In a small pot, bring water to a gentle simmer. Crack each egg into a small bowl and gently slide it into the water. Cook for about 4 minutes for a soft yolk, then remove and place on paper towels.
2. Prepare the Bowl: In a serving bowl, arrange the sliced avocado, cherry tomatoes, bell pepper, and black beans.
3. Add the Eggs: Place the poached eggs on top of the veggies. Season with salt and pepper to taste.
4. Garnish and Serve: Finish with a sprinkle of fresh cilantro before serving. Enjoy your nutritious and filling breakfast!

Keto Beef Stir-Fry

Keto Beef Stir-Fry is a quick and delicious meal that packs a flavor punch while keeping carb counts low. This dish combines tender beef strips with colorful bell peppers and green onions, creating a satisfying medley that’s sure to please. With its savory sauce and vibrant vegetables, it’s both nourishing and satisfying.

What makes this recipe so appealing is how simple it is to prepare. In just 30 minutes, you can whip up a hearty dinner that fits perfectly into a keto lifestyle. Plus, it’s versatile—feel free to swap in your favorite low-carb veggies or adjust the seasoning to your taste. Enjoy this flavorful stir-fry any night of the week!

Ingredients

• 1 pound beef sirloin, thinly sliced
• 1 tablespoon olive oil
• 1 bell pepper, sliced (any color)
• 1 cup green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef and set aside.
3. In the same pan, add minced garlic, ginger, and sliced bell pepper. Stir-fry for 2-3 minutes until the peppers are tender but still crisp.
4. Return the beef to the pan, along with green onions, soy sauce, and sesame oil. Mix well and cook for another 2-3 minutes to heat through.
5. Season with salt and pepper to taste. Serve hot, and enjoy your flavorful keto meal!

Cheesy Cauliflower Rice

Cheesy cauliflower rice is a delightful and easy keto-friendly alternative to traditional rice. With its creamy texture and cheesy flavor, it makes for a comforting side dish that pairs well with a variety of main courses. This recipe is not only simple to whip up but also satisfying, making it a great option for beginners looking to explore low-carb cooking.

The dish combines the subtle nutty flavor of cauliflower with rich cheese, resulting in a dish that feels indulgent without the carbs. Plus, it can be on your table in about 20 minutes. It’s a fantastic way to enjoy vegetables while still adhering to a ketogenic lifestyle.

Ingredients

• 1 medium head of cauliflower, riced
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese
• 2 tablespoons butter
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Cauliflower: Start by cutting the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Cook the Cauliflower: In a large skillet, melt the butter over medium heat. Add the riced cauliflower and cook for about 5-7 minutes until tender.
3. Add Cheeses: Lower the heat and stir in the cream cheese until melted. Gradually add the shredded cheddar cheese, mixing until everything is well combined.
4. Season: Season with salt and pepper to taste. Toss in the chopped green onions for added flavor.
5. Serve: Remove from heat and serve warm as a delicious side dish.

Crispy Baked Chicken Thighs

Crispy baked chicken thighs are a delightful main dish that everyone can enjoy. Juicy on the inside and perfectly crispy on the outside, they bring a burst of flavor to your table with minimal effort.

This recipe is simple and quick, making it ideal for busy weeknights. With just a few pantry staples and some seasoning, you can create a satisfying meal that pairs well with any side dish.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).
2. Pat the chicken thighs dry with paper towels. This step helps achieve a crispy skin.
3. In a large bowl, toss the chicken with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
4. Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.

Zucchini Noodles with Pesto

Zucchini noodles with pesto is a delightful dish that offers a fresh twist on traditional pasta. The zucchini provides a crunchy texture, while the rich, aromatic pesto adds a burst of flavor. This recipe is not only quick to prepare but also light and satisfying, making it an ideal choice for anyone following a keto lifestyle.

With just a few simple ingredients, you can whip up this tasty meal in no time. It’s a great way to incorporate more vegetables into your diet while enjoying the deliciousness of pesto. Serve it as a main dish or a side, and you’ll find it perfect for any occasion.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 cloves garlic
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)

Instructions

1. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan, garlic, salt, and pepper. Blend until finely chopped. Gradually add olive oil while blending until smooth.
2. Prepare the Zucchini Noodles: Use a spiralizer or a vegetable peeler to create noodles from the zucchinis. If using a peeler, create long, thin strips.
3. Cook the Noodles: In a skillet over medium heat, add the zucchini noodles. Sauté for about 2-3 minutes until just tender but still firm.
4. Combine: Remove the skillet from heat and toss the zucchini noodles with the pesto until well coated.
5. Serve: Plate the noodles and top with halved cherry tomatoes for a pop of color and flavor.

Cauliflower Pizza Crust

Cauliflower pizza crust is a tasty alternative to traditional pizza crust that fits perfectly into a keto diet. It’s made primarily from cauliflower, which gives it a light texture while still offering a satisfying bite. The flavor is mild, allowing toppings like cheese, pepperoni, and vegetables to shine through.

This recipe is simple to follow and perfect for beginners. You’ll love how quickly it comes together, and it’s a great way to enjoy pizza without the carbs. Plus, it’s a fun way to sneak in some veggies!

Ingredients

• 1 medium head of cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Rice the cauliflower using a food processor or box grater until it resembles fine crumbs.
3. Steam the riced cauliflower until tender, about 5-7 minutes, then let it cool. Once cooled, use a clean kitchen towel to squeeze out excess moisture.
4. In a bowl, mix the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper until combined.
5. Transfer the mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4-inch thick.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
7. Remove from the oven, add your favorite pizza toppings, and bake for an additional 10 minutes until the cheese is melted and bubbly.

Stuffed Bell Peppers with Ground Turkey

Stuffed bell peppers are a delightful dish that combines vibrant veggies with savory ground turkey. This recipe packs in flavor while keeping things low-carb, making it a great choice for anyone on a keto journey. With a mix of spices and cheese, each bite is satisfying without being heavy.

The best part? These stuffed bell peppers are super easy to make. They come together quickly and are perfect for meal prep, making weeknight dinners a breeze. You can customize the filling to suit your tastes, adding in your favorite herbs or other veggies. Plus, they look colorful and appealing on the plate!

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 1 cup cauliflower rice
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and prepare a baking dish.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet, cook the diced onion and garlic over medium heat until softened. Add the ground turkey and cook until browned.
4. Stir in the cauliflower rice, Italian seasoning, paprika, salt, and pepper. Cook for an additional 3-4 minutes.
5. Remove from heat and mix in half of the cheese.
6. Stuff each bell pepper with the turkey mixture and place them in the baking dish. Top with the remaining cheese.
7. Bake for 25-30 minutes or until the peppers are tender and the cheese is bubbly.
8. Garnish with fresh parsley before serving.

Zesty Lemon Garlic Salmon

This zesty lemon garlic salmon is a delightful dish that balances fresh flavors with a touch of zest. The bright flavor of lemon pairs beautifully with garlic, making the salmon taste both vibrant and satisfying.

Easy to prepare, this recipe is perfect for busy weeknights or even special occasions. You can have it on the table in no time, making it an excellent choice for those looking to maintain a keto diet without spending hours in the kitchen.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet and brush the lemon garlic mixture over each fillet.
4. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley before serving, and enjoy it with your favorite low-carb veggies!

Ratatouille with Eggplant and Zucchini

This ratatouille recipe brings together the hearty flavors of eggplant and zucchini, making it an excellent choice for those new to keto cooking. It’s a colorful medley of veggies that highlights the freshness of summer produce. The taste is a delightful combination of savory and slightly sweet, thanks to the different vegetables.

What’s great about this dish is its simplicity. You can easily customize it with your favorite herbs and spices. Plus, it’s perfect for meal prep, allowing you to enjoy a healthy side or main dish throughout the week. Let’s jump into the recipe!

Ingredients

• 2 medium eggplants, diced
• 2 medium zucchinis, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: Start by dicing the eggplants, slicing the zucchinis, and chopping the bell peppers and onion.
2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened, about 3-5 minutes.
3. Add the Vegetables: Stir in the eggplant, zucchini, and bell peppers. Cook for about 5-7 minutes until the vegetables begin to soften.
4. Incorporate Tomatoes and Seasoning: Add the diced tomatoes, dried basil, and oregano. Season with salt and pepper. Stir well and let simmer for 15-20 minutes, until all vegetables are tender.
5. Serve: Garnish with fresh parsley if desired, and enjoy your delicious ratatouille warm!

Keto-Friendly Taco Bowls

Keto-Friendly Taco Bowls are the perfect way to enjoy a classic dish while staying on track with your low-carb lifestyle. Packed with flavorful ground meat, fresh toppings, and a satisfying crunch, this recipe is both delicious and simple to prepare. You’ll love how quickly you can whip them up for a weeknight dinner or a fun meal prep option.

These taco bowls are customizable, allowing you to mix and match toppings like avocado, cheese, and salsa. They deliver a comforting taste that feels indulgent without the carbs. With minimal ingredients and straightforward steps, you’ll find yourself making these frequently!

Ingredients

• 1 pound ground beef or turkey
• 1 tablespoon taco seasoning
• 1 cup shredded cheese
• 1 avocado, sliced
• 1 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup sour cream
• 1 large lettuce leaf or low-carb tortilla for the base
• Lime wedges for serving

Instructions

1. Cook the Meat: In a skillet over medium heat, brown the ground beef or turkey. Drain any excess fat. Stir in the taco seasoning and cook for another 2-3 minutes.
2. Prepare the Base: Place a large lettuce leaf or low-carb tortilla in a bowl to create a base for your taco bowl.
3. Add Toppings: Spoon the seasoned meat over the base, then layer on the shredded cheese, avocado slices, diced tomatoes, and cilantro.
4. Finish with Sauce: Top with a dollop of sour cream and a squeeze of lime juice for an extra burst of flavor.
5. Serve: Enjoy immediately, or prepare in advance for meal prep!

Keto Chicken Salad Lettuce Wraps

These Keto Chicken Salad Lettuce Wraps are a delightful twist on a classic dish. The crunchy lettuce provides a fresh base, while the chicken salad is creamy and packed with flavor. It’s a light yet satisfying meal that’s perfect for lunch or a quick dinner. Plus, it’s super easy to make, taking just a few minutes to prepare.

With a mix of tender chicken, crisp vegetables, and a zesty dressing, each bite is refreshing and fulfilling. These wraps are not only low in carbs but also high in protein, making them an excellent choice for anyone on a keto diet. Enjoy the simple pleasure of these wraps that are as nutritious as they are delicious!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/2 cup celery, diced
• 1/4 cup red bell pepper, diced
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 1 head of romaine or butter lettuce

Instructions

1. In a large bowl, combine shredded chicken, mayonnaise, and Dijon mustard. Mix until well combined.
2. Add in diced celery, red bell pepper, and green onions. Season with salt and pepper to taste.
3. Wash and dry the lettuce leaves. Spoon the chicken salad mixture into each lettuce leaf.
4. Wrap them up like a taco and serve immediately, or refrigerate for later!

Creamy Coconut Curry Chicken

Creamy Coconut Curry Chicken is a delightful dish that brings together the warm flavors of coconut milk and aromatic spices. This recipe is not just tasty but also super easy to whip up, making it perfect for beginners. The creamy texture combined with the subtle heat from the curry paste creates a comforting meal that feels indulgent yet healthy.

This dish pairs beautifully with rice, soaking up all the delicious sauce, or you can enjoy it on its own for a low-carb option. Whether you’re cooking for yourself or impressing guests, this quick recipe is sure to satisfy your taste buds.

Ingredients

• 1 lb chicken breast, diced
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 red bell pepper, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a pan over medium heat. Add onions, garlic, and ginger, cooking until fragrant and the onions are translucent.
2. Add the diced chicken and cook until browned on all sides.
3. Stir in the red curry paste, mixing well to coat the chicken.
4. Pour in the coconut milk and add the sliced bell pepper. Bring to a simmer and cook for about 10-15 minutes until the chicken is cooked through.
5. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

Herb-Roasted Pork Tenderloin

Herb-roasted pork tenderloin is a delightful dish that’s both flavorful and easy to prepare. With a blend of fresh herbs and spices, this recipe brings out the natural taste of the pork, making it a delicious option for any meal. The tenderloin remains juicy and succulent, creating a satisfying bite with each slice.

This dish is perfect for beginners, as it requires minimal ingredients and straightforward steps. With just a few minutes of prep time, you can have a hearty dish ready for dinner. Enjoy it with your favorite low-carb sides for a complete meal.

Ingredients

• 1 pork tenderloin (about 1 pound)
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• 1 tablespoon Dijon mustard

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, rosemary, thyme, salt, and pepper to create a marinade.
3. Rub the marinade all over the pork tenderloin, ensuring it is well-coated.
4. Heat a skillet over medium-high heat and sear the tenderloin for 2-3 minutes on each side until browned.
5. Transfer the seared tenderloin to a baking dish and spread the Dijon mustard over the top.
6. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. Remove from the oven and let it rest for 5 minutes before slicing. Serve warm and enjoy!

Keto-Friendly Chocolate Mug Cake

If you’re looking for a quick and satisfying dessert that won’t derail your keto diet, this chocolate mug cake is a delightful option. It’s rich and chocolatey, delivering that sweet fix in just a few minutes. Plus, it’s super simple to whip up, making it perfect for beginners or anyone craving a little treat.

This mug cake is not only low in carbs, but it also has a fluffy texture that melts in your mouth. With minimal ingredients and a microwave to do the work, your dessert will be ready in no time. It’s a lovely way to indulge without any guilt!

Ingredients

• 4 tablespoons almond flour
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon granulated erythritol (or your preferred keto sweetener)
• 1/4 teaspoon baking powder
• 1 egg
• 3 tablespoons unsweetened almond milk
• 2 tablespoons melted coconut oil (or butter)
• 1/2 teaspoon vanilla extract

Instructions

1. In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and baking powder. Mix well.
2. Add the egg, almond milk, melted coconut oil, and vanilla extract to the dry ingredients. Stir until everything is well combined.
3. Microwave the mug for about 60-90 seconds, checking for doneness. The cake should be set but still soft in the center.
4. Let it cool for a minute before enjoying it as is or topped with some whipped cream or sugar-free chocolate chips.

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts are a delicious and healthy side dish that packs a flavorful punch. When caramelized in the oven, they develop a crispy texture and a slightly nutty taste that pairs perfectly with a sweet and tangy balsamic glaze. This recipe is not only simple to prepare, but it also brings a delightful balance of flavors to your table.

With just a few ingredients, you can easily whip up this dish in under 30 minutes. It’s a fantastic way to enjoy veggies while keeping it keto-friendly. The crispy edges and the drizzled glaze make these Brussels sprouts truly appetizing, whether you’re serving them as a side or a main attraction in your meal.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup balsamic vinegar
• 2 tablespoons honey or sugar substitute
• 1 teaspoon garlic powder (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. If you like, add garlic powder for an extra flavor kick.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for about 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
4. While the sprouts are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Bring to a simmer and cook until it thickens slightly, about 5-7 minutes.
5. Once the Brussels sprouts are done, remove them from the oven and drizzle with the balsamic glaze. Toss to coat evenly before serving. Enjoy!

Creamy Broccoli and Cheese Soup

This creamy broccoli and cheese soup is a delightful blend of flavors that warms the soul. With its rich, velvety texture and cheesy goodness, it’s a comforting dish that’s perfect for any day of the week. Not only is it delicious, but it’s also quick and simple to make, making it an ideal choice for beginners on a keto diet.

The soup combines fresh broccoli with sharp cheese, resulting in a savory and satisfying meal. It’s a wholesome option that’s both low in carbs and packed with nutrients. Whether you’re enjoying it for lunch or dinner, this soup is sure to please. Ready to get started? Here’s how you can make it at home!

Ingredients

• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: croutons for topping

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
2. Add the broccoli florets and chicken or vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, until the broccoli is tender.
3. Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.
4. Stir in the heavy cream and shredded cheddar cheese, and cook over low heat until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
5. Serve hot, topped with croutons if desired.

Savory Deviled Eggs with Bacon

Deviled eggs are a classic appetizer that everyone loves, and adding bacon takes them to a whole new level. The creamy yolk mixture combined with crispy bacon creates a delightful flavor contrast that’s both savory and satisfying. This recipe is simple, making it perfect for beginners or anyone looking to whip up a quick snack.

With just a handful of ingredients, you can create a dish that’s not only delicious but also fits perfectly into a keto lifestyle. These savory bites are sure to impress your guests at parties or make for a great grab-and-go snack during a busy week.

Ingredients

• 6 large eggs
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 4 strips of bacon, cooked and crumbled
• Chopped chives for garnish (optional)

Instructions

1. Hard-Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then remove from heat and cover for 12 minutes. Drain and cool in ice water.
2. Prepare the Filling: Once cooled, peel the eggs and cut them in half lengthwise. Remove the yolks and place them in a bowl. Mash the yolks with mayonnaise, Dijon mustard, garlic powder, salt, and pepper until smooth.
3. Assemble the Eggs: Spoon or pipe the yolk mixture back into the egg whites. Top with crumbled bacon and garnish with chives if desired.
4. Serve: Enjoy immediately or refrigerate until ready to serve. These deviled eggs are best served chilled.